Saturday, September 26, 2015

CrossFit MPH – WOD

Results

--Scores--
"These Colors Don't Run": 19:55
Alana L.: (55-lbs., 35-lbs.; sub: hang muscle clean, strict sit-up, squat, 7x single-leg burpee)
Teal B.: (75-lbs., 55-lbs.; sub: step-up, 20")

"Jon Paul Go-Tier": 22:54
Jon H.: (95-lbs., 65-lbs.)
Paul S.: (115-lbs., 75-lbs.)

"Alli-in for Rosy Workouts": 27:20
Roselena R.: (75-lbs., 33-lbs., 20")
Alli P.: (75-lbs., 33-lbs., 20")

"Totally Ter Beest & Tanner": 24:17
Jamie T.: (115-lbs., 75-lbs.)
Tanner L.: (115-lbs., 75-lbs.)

"Double D's": 26:15
Dave R.: Rx
Donal L.: Rx

"Runnin' for Oficina": 26:25
David G.: (95-lbs., 45-lbs.; sub: 3/4x front squat, 4/5x hang squat clean)
Eduardo S.: (95-lbs., 45-lbs.; sub: 3/4x front squat, 4/5x hang squat clean)

"Dr. J.": 23:54
Drew P.: Rx
Joe P.: Rx

"G.E.A.R.": 25:59
Alissa G.: Rx
Rebekka E.: Rx

"Power Hips": 27:04
Jonathan M.: (55-lbs., 55-lbs.)
Michael H.: (75-lbs., 55-lbs.)

"Power Abs": 24:35
Dave K.: (115-lbs., 75-lbs.)
Brian G.: (115-lbs., 75-lbs.)

"J.Li": 24:35
Lisa C.: (65-lbs., 33-lbs., 20")
Jen F.: (33-lbs., 33-lbs.; sub: step-up, 20")

"Modified Madness"" 23:20
Devon H.: (115-lbs., 75-lbs.; sub: air squat for hsc)
Kit H.: (sub: deadlift, sit-up, shoulder press, 10x single-leg burpee)

"Thieves and Robbers": 23:05
Melody F.: Rx
Josh M.: Rx

"MARR": 21:09
Ralph B.: (115-lbs., 75-lbs.)
Ross B.: (115-lbs., 75-lbs., sit-up, 10x single-leg burpee/cycle)
Mark Co.: (135-lbs., 95-lbs.)

"Uncreative": 25:29
Hari P.: (105-lbs., 75-lbs.)
Walt C.: (85-lbs., 55-lbs.)

"Ninjas": 22:56
Peter M.: (85-lbs., 55-lbs.)
Saumil S.: (85-lbs., 55-lbs.)

"Kittens": 27:54
Sean Mc.: (65-lbs., 45-lbs.)
MaryEllen M.: 27/:54 (55-lbs., 20", 35-lbs.)

"No Name": 30:25
Blaine P.: (115-lbs., 75-lbs.)
Sean F.: Rx

"5 at a time": 25:17
James H.: (105-lbs., 75-lbs.)
John L: (105-lbs., 75-lbs.; sub: hang power clean)

"Archbishops": 25:13
Francisco L.: (85-lbs., 55-lbs.)
Luke B.: (85-lbs., 55-lbs.)

"Just Finish": 25:31
Zaid A.: (75-lbs., 55-lbs.)
Aaron M.: (75-lbs., 55-lbs.)

"Survival": 27:19
Sara R.: (85-lbs., 55-lbs.)
Valaree T.: (85-lbs., 20", 55-lbs.)

"DuPat": 25:02
Patrick J.: (20-lb. dbs)
Dupree H.: (25-lb. dbs)

Matthew W.: 20:56 (sub: pull-up, 3/4x hspu, lunge, 1/3x ttb, 50m sprint, 6 cycles)