Saturday, February 13, 2016

CrossFit MPH – WOD

Results

Notes for today:
--25' time limit
--scored by repetitions in final round

--Scores--
Dave R.: 4/6x front squat (175-lbs.; sub: 2/3x hspu)
Christine S.: 21:50 (105-lbs.; sub: 2/3x hspu)
David G.: 25:54 (95-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
Alana L.: 22:01 (85-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
Brian T.: 2/2x hspu (sub: 2/3x hspu, 2x squat)
Jennifer F.: 21:07 (70-lbs.; sub: prom reverse v pushup, 2/3x burpee)
Emilia W.: 22:16 (65-lbs.; sub: prom reverse v pushup, 2/3x burpee)
Dave K.: 24:17 (145-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
Chris H.: 22:44
Drew P.: 15:22 (155-lbs.)
Alissa G.: 24:20 (sub: 2/3x hspu)
Rebekka E.: 21:19 (30-lb. dbs, 105-lbs.; sub: 2/3x db shoulder press)
JP S.: 24:20 (135-lbs.; sub: 2/3x hspu initiation + 1/3x pushup)
Brad G.: 23:22 (85-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate + 1x abmat)
Mark Co.: 21:59 (155-lbs.; sub: 2/3x prom hspu, 1x 35-lb. plate)
Ralph B.: 24:39 (135-lbs.; sub: 2/3x prom hspu, 1x 15-lb. plate)
Hari P.: 23:29 (115-lbs.; sub: 2/3x prom hspu, 1x abmat)
Kyle T.: 12:36 (75-lbs.; sub: 2/3x reverse v pushup)
Leo T.: 15:34 (55-lbs.; sub: 2/3x reverse v pushup)
MaryEllen M.: 19:09 (55-lbs.; sub: 2/3x reverse v pushup, 2/3x burpee)
Charles B.: 17:15 (35-lbs.; sub: reverse v pushup)
Kevin M.: 22:03 (115-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
Sean F.: 3/6x hspu (155-lbs.)
Tanner L.: 23:30 (125-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
Katie C.: 15:33 (45-lbs.; sub: prom reverse v pushup)
Tara S.: 21:03 (95-lbs.; sub: 2/3x hspu)
Mayra C.: 20:45 (80-lbs.; sub: 2/3x hspu initiation + 1/3x pushup)
Peter M.: 24:20 (105-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
Bill G.: 19:59 (sub: 2/3x hspu, sls)
Jim D.: 12:35 (25-lb. dbs, 85-lbs.; sub: db shoulder press, front squat from rack, burpee)
Patrick J.: 15:55 (85-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
Joe L.: 24:56 (115-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate + 1x abmat)
David S.: 22:45 (145-lbs.)
Melody F.: 15:36 (sub: 2/3x prom hspu, 1x 10-lb. plate)
Sara R.: 20:42 (105-lbs.; sub: 2/3x prom hspu, 1x 35-lb. plate + 1x abmat)
Chris C.: 19:54 (15-12-9-6-3)
Ross B.: 18:00 (115-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
Josh M.: 23:36 (135-lbs.; sub: 2/3x prom hspu, 1x abmat)
Ryan L.: 19:19 (115-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate)
James H.: 19:19 (115-lbs.; sub: rdl, burpee + step-over)
Amelia G.: 15:55 (85-lbs.; sub: 2/3x reverse v pushup)