Friday, September 9, 2016

CrossFit MPH – WOD

Results

--Scores--
Mark Ab.: 2 rounds + 25m walking lunge (sub: 1/2x walking lunge, 1/2x banded sls)
Charles B.: 2 rounds + 25m walking lunge (sub: 1/2x lunge, banded sls)
Hari P.: 2 rounds + 25m walking lunge (sub: 1/2x plate-assisted sls)
Kevin K.: 2 rounds + 25m walking lunge (sub: 1/2x walking lunge, banded sls)
Ralph A.: 2 rounds + 30m walking lunge (sub: 1/2x lunge, 1/2x prom sls, 1/2x box jump)
Borja G.: 2 rounds +... 1x sls
John P.: 16:44 (sub: 1/2x plate-assisted sls, 2 rounds)
Jo C.: 2 rounds +... 14x sls (sub: 1/2x lunge, band-assisted sls)
Elizabeth L.: 2 rounds +... 1x box jump (sub: 1/2x lunge, 1/2x prom sls, 1/2x box jump, 20")
Thomas R.: 16:11 (sub: 1/2x lunge, 2/3x prom sls, sit-up)
Chris C.: 2 rounds +... 21x box jump (35-lbs.; sub: weighted glute bridge)
Alex M.: 2 rounds +... 9x sls (sub: 1/2x lunge, 1/2x plate-assisted sls)
Jenna C.: 2 rounds +... 20x sls (sub: 50x walking lunge, 2/3x banded sls, 2/3x box jump)
Amy S.: 19:14 (sub: 1/2x lunge, 2/3x plate-assisted sls)
Sara R.: 16:27 (sub: 1/2x lunge, 2/3x glute bridge, step-up, 20")
Katie C.: 19:05 (sub: 1/2x lunge, 1/2x plate-assisted sls, 2/3x box jump)
Mali P.: 19:15 (sub: 1/2x lunge, 1/2x plate-assisted/banded sls, 2/3x box jump)
Eduardo S.: 18:45 (sub: 1/2x lunge, 2/3x banded sls, 2/3x box jump)
Tara S.: 2 rounds + 80m walking lunge
Matthew W.: 2 rounds +... 20x sls
Alissa G.: 16:00 (sub: 2' plank hold)
Steve M.: 16:57 (sub: 1/2x lunge, 1/2x sls, 1/2x box jump)
Bill M.: 18:57 (sub: 1/2x lunge, 2/3x banded sls, 2/3x box jump)
Christine D.: 18:50 (sub: 1/2x lunge, 1/2x banded sls, 1/2x box jump)
Diana D.: 17:19 (sub: 1/2x lunge, 1/2x banded sls, 1/2x box jump, 20")
Lisa C.: 18:44 (sub: 1/2x lunge, 2/3x banded sls, 2/3x box jump, 20")
Buffy M.: 19:25 (sub: 1/2x lunge, 1/2x prom sls, 1/2x box jump, 20")
Saumil S.: 2 rounds +... 25x box jump (sub: 1/2x lunge, 1/2x banded sls)
Patrick J.: 2 rounds +... 12x box jump (sub: 1/2x lunge, 1/2x plate-assisted sls)
Joe L.: 2 rounds +... 6x sls (sub; 1/2x lunge, 2/3x banded sls)
Dave R.: 2 rounds +... 13x box jump
Jason O.: 2 rounds + 40m (sub: 1/2x lunge, 2/3x plate-assisted sls)
Edgar O.: 2 rounds +... 11x box jump (sub: 1/2x lunge, 1/2x prom sls to box, 1/2x box jump)
Devon H.: 2 rounds +... 15x sls
Sean Mc.: 17:27 (sub: 1/2x lunge, goblet squat w 25-lb. db)
Josh M.: 19:39 (sub: 1/2x lunge, 1/2x sls)
Ross B.: 18:49 (sub: 1/2x lunge, prom sls)
Kyle T.: 19:04 (sub: 1/2x lunge, 1/2x prom sls)
Bill G.: 2 rounds + 80m walking lunge
Scot Fo.: 18:53 (sub: 1/2x lunge, 1/2x prom sls, 2/3x box jump)
Josh B.: 19:11 (sub: 1/2x lunge, 1/2x prom sls)
Mark Co.: 2 rounds +... 3x box jump (sub: 1/2x lunge, 1/2x sls)
David S.: 2 rounds +... 15x sls
Elise C.: 2 rounds +... 23x box jump (sub: 1/2 lunge, 1/2x plate-assisted sls)