Lift: Sunday, Novmember 6, 2011
skill: snatch clean and jerk, max for the day snatch, max for the day
Lift: Thursday, November 3, 2011
skill: jerk lift: clean and jerk, max for the day assistance: clean pull, heavy triple muscle-up practice
Lift: Sunday, October 30, 2011
snatch, max effort clean and jerk, max effort
Lift: Thursday, October 27, 2011
skill: clean lift: clean and jerk, max for the day assistance: overhead squat, heavy double then, three rounds: max handstand pushup max strict pull-up
Lift: Thursday, October 20, 2011
skill: snatch lift: snatch, max for the day assistance: handstand pushup practice single-leg squat practice
Lift: Sunday, October 16, 2011
skill: jerk lift: clean and jerk, max for the day snatch, max for the day
Lift: Thursday, October 13, 2011
skill: clean lift: clean and jerk, max for the day assistance: max height box jump 1-1-1 then, as many rounds as possible in 10 minutes: 10x front squat @ 95/65-lbs. 15x push press 20x box jump, 20″ platform
Lift: Thursday, October 6, 2011
skill: snatch lift: snatch, max for the day assistance: back squat, heavy triple box jump cycle practice
Lift: Sunday, October 2, 2011
snatch, max effort clean and jerk, max effort
Lift: Thursday, September 29, 2011
skill: jerk lift: clean and jerk, max for the day assistance: three rounds for time: 25x chest-to-bar pull-up 200m waiter’s carry, right arm @ 55/35-lbs. 50x sit-up 200m waiter’s carry, left arm
