Lift: Thursday, January 20, 2011
skill: clean lift: clean and jerk, max for the day assistance: front squat, heavy triple
Lift: Thursday, January 13, 2011
skill: snatch lift: snatch, max for the day assistance: snatch balance, heavy triple
Lift: Sunday, January 9, 2011
skill: jerk lift: clean & jerk, max for the day snatch, max for the day
Lift: Thursday, January 6, 2011
skill: clean lift: clean & jerk, max for the day assistance: push press, heavy triple