Run: Monday, August 2 – Sunday, August 08, 2010
MPHR Workout #11 each for time: 8x 200m run Rest 90 seconds between repeats Deviate slower than three seconds per the worst interval, and foul Foul* = for time: 100m lunge MPHR Workout #12 for time: 10k run, at 80 percent of current (<three months) personal record at distance for the first 5k, then descend […]
Run: Monday, July 26 – Sunday, August 01, 2010
MPHR Workout #9 each for time: 2x 200m run + 3x 400m run + 1k run Rest 60 seconds between 200m repeats and 90 seconds between 400m repeats Deviate slower than two seconds per the worst 200m and three seconds per the worst 400m, and foul Foul* = one-minute max burpee MPHR Workout #10 for […]
Run: Monday, July 19 – Sunday, July 25, 2010
MPHR Workout #7 for time: one-mile run time trial, all-out effort Compare results to MPHR Workout #1. MPHR Workout #8 for time: 5k run, at 90 percent of one-mile time trial pace Post all dates and scores to comments.
Run: Monday, July 12 – Sunday, July 18, 2010
MPHR Workout #4 “Tosh” each distance for time: 200m run –rest 200m time– 400m run –rest 400m time– 600m run –rest 600m time– 400m run –rest 400m time– 200m run Deviate slower than three seconds per the worst previous equivalent interval (distance) down the ladder, and foul Foul* = max squat; rest two minutes before […]
Run: Monday, July 5 – Sunday, July 11, 2010
For those athletes who have completed all six weeks and 15 sessions of running practice, endurance workouts begin this week. If you have not yet accomplished the prescribed skill development in its entirety, you may not begin endurance workouts until doing so. Once completed you will begin with “Workout #1” below. Prior to beginning the […]
Run: Monday, May 24 – Sunday, July 4, 2010
Training for the October 31, 35th running of the Marine Corps Marathon begins today! 30 MPH Running athletes have committed to this event and successfully completed their Running Clinics. Progress toward and victory in fulfilling your marathon goal, be that completion of the event or a new personal best, begins by practicing proper running technique. […]
