Run: Saturday, July 30, 2011
MPHR Workout #135 tabata run* *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace Stop completely for rest intervals This workout is scored […]
Run: Saturday, July 23, 2011
MPHR Workout #132 five-minute effort trial, run all-out –rest 2.5′– six-minute effort trial, run all-out –rest 3′– seven-minute effort trial, run all-out Compare results to MPHR Workout #120.
Run: Saturday, July 16, 2011
MPHR Workout #129 3x five-minute effort trial, run all-out Rest three minutes between repeats Compare results to MPHR Workout #37.
Run: Saturday, July 9, 2011
MPHR Workout #126 tabata run* *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace Stop completely for rest intervals This workout is scored […]
Run: Saturday, June 25, 2011
Thank you, Jeff B., for this amazing picture that we couldn’t resist posting. MPHR Workout #121 20-minute effort trial, run all-out then, tabata pushup** **One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. This workout is scored by the least number of repetitions completed for each, […]
Run: Saturday, June 18, 2011
MPHR Workout #118 SC, for time: two-mile run Compare results to MPHR Workout #94. LC, for time: 5k run Compare results to MPHR Workout #94. U, for time: 10k run Compare results to MPHR Workout #76.
Run: Saturday, June 11, 2011
MPHR Workout #115 each for time: 4x 5k run time trial, all-out effort Rest five to 15 minutes between repeats; recover and hydrate
Run: Saturday, June 4, 2011
MPHR Workout #112 SC, for time: 5k run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE LC, for time: 10k run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE […]
Run: Saturday, May 21, 2011
MPHR Workout #107 tabata run* *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace Stop completely for rest intervals This workout is scored […]
Run: Saturday, May 14, 2011
MPHR Workout #104 each for time: 10x 200m run Rest five times previous 200m time between repeats Deviate slower than three seconds per the worst interval, and foul Foul* = tabata bottom-to-bottom** squat **One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest All 10-second rest intervals […]
