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Saturday, August 10, 2019

CrossFit MPH – WOD


Metcon (Time)

in teams of two, five rounds for time*:

40x pull-up

60x pushup

80x sit-up

50x synchro squat

*Every three minutes, teams must stop and run 400m together.

Sunday, January 20, 2019

CrossFit MPH – WOD

Metcon (AMRAP – Reps)

20 minutes, as many reps as possible:

20x box jump

10x 2x hang power clean + 2x front rack walking lunge @ 50/35-lbs.*

*entire complex must be completed unbroken for the repetition to count.