in teams of two, five rounds for time*:
50x synchro squat
*Every three minutes, teams must stop and run 400m together.
as many rounds as possible in 25 minutes:
dumbbell walking lunge @ 50/35-lb. dbs, 100-ft.
***Important Announcement: There is no Aerobic Conditioning Class Today.***
20 minutes, as many reps as possible:
20x box jump
10x 2x hang power clean + 2x front rack walking lunge @ 50/35-lbs.*
*entire complex must be completed unbroken for the repetition to count.
five rounds for time:
20x medball clean wallball
four rounds for time:
20x squat clean @ 115/75-lbs.
three rounds for time:
200m farmer’s cary @ 110/70-lbs.
25x front squat @ 125/83-lbs.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.