as many rounds as possible in 25 minutes:
dumbbell walking lunge @ 50/35-lb. dbs, 100-ft.
***Important Announcement: There is no Aerobic Conditioning Class Today.***
20 minutes, as many reps as possible:
20x box jump
10x 2x hang power clean + 2x front rack walking lunge @ 50/35-lbs.*
*entire complex must be completed unbroken for the repetition to count.
five rounds for time:
20x medball clean wallball
four rounds for time:
20x squat clean @ 115/75-lbs.
three rounds for time:
200m farmer’s cary @ 110/70-lbs.
25x front squat @ 125/83-lbs.
Compare results to November 30, 2018.
six rounds for time:
7x box jump, 36/30″ platform
14x swing @ 70/55-lbs.
as many rounds as possible in 20 minutes:
5x weighted strict ring dip @ 20/10-lbs.
10x single-leg squat (alternating, total)
15x wall ball @ 20/14-lbs., 10-ft. target
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