Sunday, April 20, 2014
Spring is finally here! What events would you like to see us complete this season, and in the summer? Post ideas to comments. Rest today.
Sunday, April 13, 2014
Still on the fence about the Civilian Military Combine on May 17? Talk to a coach about the race to learn more! If you want to go, email Teal (tealbaker at yahoo) to register. Rest today.
Sunday, April 6, 2014
Looking for something to fill the post-Open void? Look no further: MPH is heading back to the Civilian Military Combine Tri-State Mountain Assault on May 17, 2014 at Camelback Resort in Tannersville, PA! This is the ultimate adventure race—beginning with a short, intense CrossFit-like workout, and finishing with a challenging, obstacle-laden mountain run. And the […]
Sunday, March 30, 2014
And, 14.5 is in the books! Check out our photo album from Saturday on our Facebook page. Rest today.
Sunday, March 23, 2014
14.4! Rest today.
Sunday, March 16, 2014
14.3! Rest today.
Sunday, March 9, 2014
14.2—pull-ups and overhead squats, and the deep, deep forearm burn! Rest today.
Sunday, March 2, 2014
14.1 is in the books! 8a, 9a, 10a, 12p and 1p classes. Rest today.
Sunday, February 23, 2014
The 2014 Reebok CrossFit Games Open begins this Thursday, February 27, and it concludes Monday, March 31—each workout announced on Thursdays. This year, we will complete the Open workout as Saturday‘s Workout of the Day! During this time, Saturday classes will be held at 8a, 9a, 10a and 12p (we will hold our 12p Free […]
Sunday, February 16, 2014
Our second annual nutrition challenge comes to a close this weekend! How did you do? What was the hardest part? What will you take away from this challenge, and how will it impact your food choices in the future? Please share your experiences to comments, or to our Facebook page. Rest today.
