Sunday, February 9, 2014
Caption contest! Rest today. No composition today—you’re free to post your own to comments.
Sunday, February 2, 2014
The 2014 Reebok CrossFit Games Open is coming…in 25 short days! Your performance each week will be dependent upon a few key factors. The most important is your training base, your long-term preparation—including the last year of workouts. Look at your attendance at the gym during this time and, of course, how hard you pushed yourself […]
Sunday, January 26, 2014
We are halfway through the Paleo challenge! Congratulations on making it this far, and please come out today to the Paleo Potluck at Bill M.’s house! Details on the Facebook page. Rest today.
Weekend – Sunday, January 19 – Monday, January 20, 2014
***Important Announcement*** MPH will be closed on Monday, January 20 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 21. Congratulations Francisco L., for completing our Elements Workshop curriculum! — We are pleased to announce that Custom Fit Meals will soon be available at MPH, in addition […]
Sunday, January 12, 2014
The 2014 Reebok CrossFit Games Open registration begins in three days! Read last Sunday’s post for details. Rest today.
Sunday, January 5, 2014
Congratulations Ross B. and Robert L., for completing our Elements Workshop curriculum! — Registration for the 2014 Reebok CrossFit Games Open begins on Wednesday, January 15! The Open will span a period of five weeks, beginning on Thursday, February 27. Open workouts will be held on Saturdays, as in previous years. We encourage all (experienced) […]
Holiday Weekend – December 23, 2013 – January 1, 2014
***Important Announcement*** MPH will be closed from Monday, December 23 through Wednesday, January 1. This will be an important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity required for long-term success. There will […]
Weekend – December 14-15, 2013
***Important Announcement*** MPH will be closed on Saturday, December 14 for Riot recovery. We will resume a normal workout schedule on Monday, December 16. Announcing the second MPH Paleo Challenge! If you are looking to perform better in the gym, change your body composition, improve your energy or just feel more awesome, then this is […]
Sunday, December 8, 2013
Rest today. No composition today—you’re free to post your own to comments.
Thanksgiving Weekend – November 28 – December 1, 2013
***Important Announcement*** MPH will be closed from Thursday, November 28 through Sunday, December 1 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, December 2. Have a safe and happy Thanksgiving. Rest—for the next four days. Give your bodies a sufficient chance to recover, take care of your hands and really […]
