Categorized as: workout of the day

Thursday, August 9, 2018

CrossFit MPH – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

in teams of two, row as many meters as possible in 40 minutes.

At the top of every five minutes, one partner must complete a 200m farmer’s carry @ 110/70-lbs. Partners will share the work load on the carry equally across all eight rounds.