Categorized as: workout of the day

Turbo Saturday, October 20, 2018

We wish a big congratulations to long-time MPH-ers Hari P. and Charles B.—they are getting married today!

Turbo Saturday
for time:
20x clean and jerk @ 225/155-lbs.

then, in teams of three, four rounds for time:
row, 48 calories
96x burpee

Thursday, October 18, 2018


With a continuously running clock, you have 14 minutes to complete 50x handstand pushup, followed by two minutes of rest and then as many rounds as possible of:
handstand walk, 25-ft.
1x rope climb, 12-ft. (seated start)

This workout is scored by the total rounds completed.

Sunday, October 14, 2018

This class will meet at the Maury Wills Track/Banneker track. Please arrive there at 10:00am (Coach Matt will meet you there).

four distances, each for time; rest amply between distances:
1 mile run
800m run
400m run
200m run

This workout is scored by all four times.