Categorized as: workout of the day

Monday, April 24, 2017


hang snatch
3-3-3

then, 30 rounds for time:
1x power snatch @ 115/83-lbs.
1x high hang squat snatch
3x squat
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40 rounds for time:
1x explosive pushup
2x pushup
3x squat

Post score to comments.

Saturday, April 22, 2017


power clean
3-3-3

Compare results to June 19, 2015.

then, Tabata Mash-Up: Hang power clean + Pushup
Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are hang power cleans @ 135/95-lbs., and the even intervals are pushups.

This workout is scored by the total repetitions completed from all 16 intervals.

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Tabata Mash-Up: Sit-up + Pushup
Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are sit-ups, and the even intervals are pushups.

This workout is scored by the total repetitions completed from all 16 intervals.

Post score to comments.

Friday, April 21, 2017


BSU
three rounds for time:
7x thruster @ 165/115-lbs.
15x muscle-up
10x power snatch

workout courtesy of crossfit.com

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three rounds for time:
15x squat + tuck jump
15x *pull*
15x inverted burpee

Post score to comments.

Tuesday, April 18, 2017


three rounds for time:
20x dumbbell overhead lunge, left @ 40/25-lbs.
20x dumbbell overhead lunge, right
10x (toes-to-bar + chest-to-bar pull-up)

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three rounds for time:
60x walking lunge
10x pike-up
10x *pull*

Post score to comments.

Monday, April 17, 2017


in teams of two, for time:
30x deadlift @ 315/225-lbs.
60x lateral burpee
1-mile run* @ 20-lb. medicine ball
60x lateral burpee
30x deadlift

*Team must complete the run together, one person carries the medicine ball at a time.

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for time:
30x suitcase deadlift (alternating, total)
60x lateral burpee
1-mile run
60x lateral burpee
30x suitcase deadlift

Post score to comments.