Categorized as: workout of the day

Wednesday, April 18, 2018


for time:
17-15-13-11-9-7
wall ball @ 20/14-lbs., 10-ft. target
sumo deadlift high-pull @ 95/65-lbs.
hand-release pushup

IMG_1892
Outside The Box”
for time:
17-15-13-11-9-7
squat jump
suitcase deadlift
hand-release pushup

Post score to comments.

Monday, April 16, 2018


for time:
200m carry @ 100/70-lbs.
21x ring dip
400m run
21x “L” pull-up
400m run
21x ring dip
200m carry

IMG_1892
Outside The Box”
for time:
400m run
21x bench dip
400m run
21x *pull*
400m run
21x bench dip
400m run

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Sunday, April 15, 2018


Your “limits” exist largely between your ears. Allow yourself to open up to the possibility that some of your deepest held beliefs might not be serving you the way that you would like them to, anymore. The space that you exist in and the space that you could exist in, there is a bridge between that. It starts with how you think.

Rest today.

Saturday, April 14, 2018


Turbo Saturday
“18.0”
for time:
21-15-9
single-arm dumbbell snatch @ 50/35-lb. db
lateral burpee

then, 15 minutes to establish the heaviest complex*:
2x power clean + 4x squat clean + 8x deadlift

*This complex is touch-and-go.

then, for time:
100x double under
30x toes-to-bar
30x box jump, 24/20″ platform
30x wall ball @ 20/14-lbs., 10-ft.

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Outside The Box”
for time:
100x tuck jump
50x pike-up
50x tuck jump
50x squat jump

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Friday, April 13, 2018


Barbara
five rounds, each for time; rest exactly three minutes between rounds:
20x pull-up
30x pushup
40x sit-up
50x squat

This workout is scored by all five times.

Compare results to July 28, 2011.

workout courtesy of crossfit.com

IMG_1892
Outside The Box”
five rounds, each for time; rest exactly three minutes between rounds:
20x *pull*
30x pushup
40x sit-up
50x squat

This workout is scored by all five times.

Post score to comments.

Thursday, April 12, 2018


as many rounds as possible in seven minutes:
7x thruster @ 135/95-lbs.
100m run

IMG_1892
Outside The Box”
as many rounds as possible in seven minutes:
7x burpee
100m run

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Wednesday, April 11, 2018


six intervals, each for time:
250m row

then, six intervals, each for time:
200m run

IMG_1892
Outside The Box”
12 intervals, each for time:
200m run

Post scores to comments.