Categorized as: workout of the day

Monday, February 19, 2018

***Important Announcement***
Due to the Presidents Day Holiday, MPH is running a modified Saturday schedule on Monday, February 19. We will have classes at 8am, 9am, and 10am, only.

Angie
for time:
100x pull-up
100x pushup
100x sit-up
100x squat

Compare results to April 22, 2016.

workout courtesy of crossfit.com

IMG_1892
Outside The Box”
for time:
100x *pull*
100x pushup
100x sit-up
100x squat

Post score to comments.

Sunday, February 18, 2018


Quote of the day:

“Sometimes all you need is 20 seconds of insane courage. Just literally 20 seconds of embarrassing bravery and I promise you something great will come of it.”
—Benjamin Mee, We Bought a Zoo

Rest today.

Saturday, February 17, 2018


for time:
25x back squat @ 205/135-lbs.
50x toes-to-bar
75x goblet squat @ 70/55-lbs.
250x double under

IMG_1892
Outside The Box”
for time:
75x squat
50x pike-up
100x squat
150x lateral stick jump

Post score to comments.

Thursday, February 15, 2018


as many repetitions as possible*; rest as long as previous effort:
30” wall ball @ 20/14-lbs., 10-ft. target
1′ wall ball
90″ wall ball
2′ wall ball
2.5′ wall ball
3′ wall ball

Compare results to April 5, 2016.

IMG_1892
Outside The Box”
as many repetitions as possible*; rest as long as previous effort:
30” burpee
1′ burpee
90″ burpee
2′ burpee
2.5′ burpee
3′ burpee

Post score to comments.

Tuesday, February 13, 2018


Valentine’s Day Massacre: 2018
seven rounds:
1′ to complete 3x power clean @ 225/155-lbs. + as many pull-ups as possible
1′ to complete 6x front squat + as many hand-release pushups as possible
–rest 2 minutes–

This workout is scored by the total weight lifted (female adjusted by 1.33), the total pull-ups completed, and the total pushups completed.

IMG_1892
Outside The Box”
seven rounds:
1′ to complete 6x tuck jump + as many *pulls* as possible
1′ to complete 18x squat + as many hand-release pushups as possible
–rest 2 minutes–

This workout is scored by the total *pulls* and pushups completed.

Post score to comments.

Monday, February 12, 2018


push press
1-1-1

Compare results to November 15, 2016.

then, three rounds for time:
12x dumbbell push press @ 45/30-lb. dbs
12x burpee + box jump, 24/20″ platform

IMG_1892
Outside The Box”
three rounds for time:
15x pushup
12x (burpee + tuck jump)

Post score to comments.

Saturday, February 10, 2018


five rounds for time:
15x single-leg squat (alternating, total)
3x rope climb, 12-ft., standing start

IMG_1892
Outside The Box”
five rounds for time:
15x single-leg squat (alternating, total)
9x *pull*

Post score to comments.