Categorized as: workout of the day

Sunday, September 24, 2017


Quote of the day:

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”
—Johnny Cash

Rest today.

Saturday, September 23, 2017


for time:
1000m row

Compare results to May 5, 2017.

then, four rounds; as many repetitions as possible:
1′ wall ball @ 20/14-lbs.
1′ chest-to-bar pull-up
–1′ rest–

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four rounds; as many repetitions as possible:
1′ squat jump
1′ *pull*
–1′ rest–

Post score to comments.

Friday, September 22, 2017


front squat
1-1-1-1-1

Compare results to May 10, 2017.

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five rounds; rest amply between rounds*:
10x single-leg squat, left
10x single-leg squat, right
10x tuck jump

This workout is for quality. Post experience to comments.

Tuesday, September 19, 2017


as many rounds as possible in 20 minutes:
800m run
12x standing long jump, 6/5-ft.
21x swing @ 55/35-lbs.

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as many rounds as possible in 20 minutes:
800m run
12x standing long jump, 6/5-ft.
21x lunge jump

Post score to comments.

Monday, September 18, 2017


10 rounds for time:
1x rope climb, 12-ft., seated start
2x deadlift @ 315/225-lbs.
3x wall climb

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10 rounds for time:
1x *pull*
5x suitcase deadlift
3x wall climb

Post score to comments.

Sunday, September 17, 2017


Quote of the day:

“When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.”
—Camille Leblanc-Bazinet

Rest today.

Saturday, September 16, 2017


for time:
30x overhead squat @ 95/65-lbs.
7x muscle-up
20x overhead squat
5x muscle-up

Compare results to July 18, 2013.

workout courtesy of crossfit.com

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for time:
30x single-leg squat
14x *pull*
14x clapping pushup
20x single-leg squat
10x *pull*
10x clapping pushup

Post score to comments.