Categorized as: workout of the day

Monday, July 24, 2017


six rounds for time:
30x double under
2x snatch @ 175/125-lbs.

IMG_1892
six rounds for time:
15x tuck jump
4x inverted burpee, 3″ hold at handstand position

Post score to comments.

Sunday, July 23, 2017


Quote of the day:

“Always say ‘yes’ to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? What could be more insane than to oppose life itself, which is now and always now?
Surrender to what is. Say ‘yes’ to life–and see how life suddenly starts working for you rather than against you.”

—Eckhart Tolle

Rest today.

Thursday, July 20, 2017


for time:
400m run

then, three rounds, as many points as possible:
2′ row (calories)
–15″ rest–
2′ burpee + box jump, 20″ platform
–15″ rest–
2′ double under*
–15″ rest–

then, for time:
400m run

*The double under is counted as one point every 10 repetitions.

This workout is scored by the time from both runs and total points.

IMG_1892
for time:
400m run

then, three rounds, as many points as possible:
2′ air squat
–15″ rest–
2′ burpee
–15″ rest–
2′ walking lunge
–15″ rest–

then, for time:
400m run

Post score to comments.

Sunday, July 16, 2017


Quote of the day:

When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there.”

—Zig Ziglar

Rest today.

Saturday, July 15, 2017


TURBO SATURDAY #1: DUOS

1. Team clean and jerk: with a continuously running clock, establish a team one-rep max clean and jerk in 11 minutes.

Partnered teams will work on the same bar. The score for the team is the heaviest load lifted by each partner, added together (score = partner A + partner B).

2. In partners, with a twelve minute running clock, complete:
100x toes-to-bar
max front squat @ 135/195-lbs.*

*Front squats may only be completed while second partner is hanging from the pull-up bar from his/her hands. Any grip style and body orientation may be used on the pull-up bar.

3. For time:
8x 400m relay run

*Alternating partners; each partner completes four runs.

This workout is scored by the time to completion of all eight rounds.