Categorized as: workout of the day

Turbo Saturday, June 15, 2019

in teams of two, for time:
400m weighted run @ 20/14-lbs.
30x box jump, 24″ platform
30x front squat @ 135/95-lbs.
30x toes-to-bar
800m weighted run
60x box jump
60x front squat
60x toes-to-bar
1-mile run
90x box jump
90x front squat
90x toes-to-bar

In this workout, teams must run together and all reps must be divided equally but can be partitioned as needed.

Wednesday, June 12, 2019

five rounds; rest amply between rounds:
max bench press @ body weight
max pull-up

This workout is scored by the total repetitions completed of bench press from all five rounds, as well as the total repetitions completed of pull-ups from all five rounds.

workout courtesy of