Categorized as: workout of the day

Turbo Saturday, December 8, 2018


With a continuously running clock, establish a two-rep max clean and jerk in 10 minutes.

then, “Pre-Riot
in teams of two, for time:
100m medicine ball shuttle sprint @ 20/14-lbs. (per partner)
20x wall ball @ 20/14-lbs., 10-ft. target (per partner)
30x toes-to-bar (per partner)
40x synchro burpee
50x box jump, 24″ platform (alternate reps)
60x pushup
70x deadlift @ 115/75-lbs.
80x thruster
900m relay sprint (alternate at 100m intervals)

Compare results to December 9, 2017.

Monday, December 3, 2018


for time:
40x dumbbell walking lunge @ 50/35-lb. dbs
60x strict anchored sit-up
8x rope climb, 12-ft., standing start
30x dumbbell walking lunge
40x strict anchored sit-up
6x rope climb
20x dumbbell walking lunge
20x strict anchored sit-up
4x rope climb