Categorized as: workout of the day

Friday, April 19, 2019


as many repetitions as possible:
1′ max thruster @ 135/95-lbs.
1′ max burpee
-30″ rest-
2′ max thruster @ 115/75-lbs.
2′ max burpee
-30″ rest-
3′ max thruster @ 95/65-lbs.
3′ max burpee

Tuesday, April 16, 2019


three rounds for time:
15x wall ball @ 20/14-lbs., 10-ft. target
100m run @ 20/14-lbs.
10x power clean @ 135/95-lbs.

then, with a continuously running clock, establish a three-rep max clean and jerk in 9 minutes.

Sunday, April 14, 2019


In teams of two:
200-calorie row*

*Partner holds 135/95-lb. barbell in the back rack position while other partner rows.

–rest exactly 2 minutes–
200x back squat** @ 135/95-lbs.

**One partner works at a time.