Compare results to May 8, 2018.
Compare results to December 7, 2015.
as many rounds as possible in 18 minutes:
2x (muscle-up + ring dip)
12x box jump @ 24/20″ platform
12x sumo deadlift high-pull @ 95/65-lbs.
Compare results to April 20, 2018.
***IMPORTANT ANNOUNCEMENT*** There is no Aerobic Conditioning Workout of the Day, today.
60x front squat @ 125/83-lbs.
50x MPH burpee
40x chest-to-bar pull-up
30x front squat
25x MPH burpee
20x chest-to-bar pull-up
2x hang clean + 1x clean
Compare results to August 6, 2013.
in teams of two, row as many meters as possible in 40 minutes.
At the top of every five minutes, one partner must complete a 200m farmer’s carry @ 110/70-lbs. Partners will share the work load on the carry equally across all eight rounds.
Compare results to April 27, 2018.
four rounds for time:
75x double under
25x wall ball @ 20/14-lbs., 10-ft. target
eight rounds for time:
2x bar muscle-up
11x swing @ 70/55-lbs.
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