Categorized as: workout of the day

Thursday, March 14, 2019

for time:
1-mile run
21x power clean @ 155/105-lbs.
4x legless rope climb, 12-ft. (seated start)
800m run
15x power clean
3x legless rope climb
400m run
9x power clean
2x legless rope climb

Monday, March 11, 2019

Open Workout 19.3
for time*:
200-ft. dumbbell single-arm overhead lunge @ 50/35-lb. db.
50x dumbbell box step-up @ 24/20″ platform
50x strict handstand pushup
200-ft. handstand walk

There is a 10-minute time limit on this workout.

workout courtesy of

Friday, March 8, 2019

as many rounds as possible in 20 minutes:
400m run
20x dumbbell front rack walking lunge @ 45/30-lb. dbs
10x weighted ring dip @ 45/30-lb. db