Wednesday, August 10, 2016
push jerk 5-5-5-5-5 Compare results to April 3, 2015. five rounds, rest exactly one minute between rounds: 10x strict handstand pushup 10x handstand pushup Post score to comments.
Tuesday, August 9, 2016
two cycles, rest exactly two minutes between cycles: tabata pushup tabata single-arm snatch @ 55/35-lb. kettlebell tabata wall ball @ 20/14-lbs., 10-ft. target *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. two cycles, rest exactly two minutes between cycles: tabata pushup tabata burpee tabata squat […]
Monday, August 8, 2016
deadlift 3-3-3-3-3 Compare results to April 30, 2016. four rounds for time: 25x suitcase deadlift (alternating, total) 30x hollow rock Post score to comments.
Sunday, August 7, 2016
Quote of the day: We all think we are going to be great and we feel a little bit robbed when our expectations aren’t met. But sometimes our expectations sell us short. Sometimes the expected simply pales in comparison to the unexpected. You got to wonder why we cling to our expectations, because the expected […]
Sunday, August 7, 2016
Quote of the day: We all think we are going to be great and we feel a little bit robbed when our expectations aren’t met. But sometimes our expectations sell us short. Sometimes the expected simply pales in comparison to the unexpected. You got to wonder why we cling to our expectations, because the expected […]
Saturday, August 6, 2016
snatch 1-1-1-1-1-1-1 Compare results to June 16, 2016. for time: 100x burpee Post score to comments.
Friday, August 5, 2016
“Jason” for time: 100x squat 5x muscle-up 75x squat 10x muscle-up 50x squat 15x muscle-up 25x squat 20x muscle-up Compare results to May 25, 2012. workout courtesy of crossfit.com for time: 100x squat 10x *pull* 75x squat 20x *pull* 50x squat 30x *pull* 25x squat 40x *pull* Post score to comments.
Thursday, August 4, 2016
front squat 2-2-2 Compare results to June 15, 2016. then, for time: 30x toes-to-bar 30x front squat @ 185/135-lbs. 600m run Compare results to October 20, 2012. workout courtesy of mid-atlantic hopper 2012 for time: 60x pike-up 60x single-leg squat (alternating, total) 600m run Post score to comments.
Wednesday, August 3, 2016
bench press 1-1-1-1-1 for time: 150x pushup Post score to comments.
Tuesday, August 2, 2016
in teams of two, complete 100x burpee and eight rounds for time: 200m run 15x clean and jerk @ 95/65-lbs.* *Only one person can be working on rounds of running and clean and jerks at a time. Burpees can be completed at any point during the workout. Compare results to May 21, 2015. four rounds […]
