Thursday, June 9, 2016

power clean 1-1-1-1-1 Compare results to March 2, 2015. five rounds for time: 200m walking lunge 2′ v-hold 200m walking lunge Post score to comments.

Wednesday, June 8, 2016

“Team Kelly” in teams of two, six rounds for time: 600m shuttle sprint relay, 100m intervals 50x box jump, 24″ platform 50x wall ball @ 20/14-lbs., 10-ft. six rounds for time: 300m shuttle sprint, 100m intervals 20x tuck jump 25x squat jump Post score to comments.

Tuesday, June 7, 2016

for time: 1-2-3-4-5-6-7-8-9-10 deadlift @ 225/155-lbs. chest-to-bar pull-up for time: 1-2-3-4-5-6-7-8-9-10 suitcase deadlift *pull* Post score to comments.

Monday, June 6, 2016

bench press 5-5-5-5-5 then, two rounds per leg; rest amply between rounds: max single-leg squat @ 25-lbs. for time: 100x pushup* *Every time a set is broken, run 200m. Post score to comments.

Sunday, June 5, 2016

Quote of the day: ” “Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” —Greg Glassman Rest today.

Saturday, June 4, 2016

“Jackie” for time: 1000m row 50x thruster @ 45-lbs. 30x pull-up Compare results to March 12, 2013. workout courtesy of crossfit.com for time: 1000m run 50x burpee 30x *pull* Post score to comments.

Friday, June 3, 2016

push press 2-2-2-2-2 Compare results to May 27, 2014. for time: 50x pushup 100x bench dip 50x pushup Post score to comments.

Thursday, June 2, 2016

five cycles, as many burpees as possible in three minutes: 75x double under max burpee A three minute break is given before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by the number of burpees completed from all five cycles. five cycles, as many burpees as possible […]

Wednesday, June 1, 2016

hang power snatch 1-1-1 Compare results to July 14, 2012. then, for time: 30x hang power clean @ 155/105-lbs. 50x handstand pushup 30x hang power clean for time: 30x standing long jump 50x handstand pushup 30x standing long jump Post score to comments.

Tuesday, May 31, 2016

front squat 7-7-7-7-7 five rounds for time: 10x single-leg squat (alternating, total) 10x squat jump 10x squat Post score to comments.