Friday, June 5, 2015

as many rounds as possible in 15 minutes: 2x bar muscle-up 10x burpee 20x double under as many rounds as possible in 15 minutes: 5x *pull* 10x burpee 10x tuck jump Post score to comments.

Thursday, June 4, 2015

for time: 21-15-9 deadlift @ 225/155-lbs. box jump, 24″/20″ platform handstand pushup workout courtesy of crossfit.com for time: 21-15-9 suitcase deadlift (alternating, total) tuck jump handstand pushup Post score to comments.

Wednesday, June 3, 2015

four rounds, each for time; rest amply between rounds: 100m run then, seven rounds, each for time; rest amply between rounds: row 150m This workout is scored by the fastest and slowest times of each exercise. 11 rounds, each for time; rest amply between rounds: 100m run This workout is scored by the fastest and […]

Tuesday, June 2, 2015

10 minutes, every minute, on-the-minute: 1x clean lift-off + 1x clean overhead squat 3-3-3 Compare results to May 26, 2015. for time: 225x squat Post score to comments.

Monday, June 1, 2015

10x dumbbell shoulder-to-overhead with 55/40-lb. dbs. + 30x squat 5x pull-up + toes-to-bar 40x squat 10x pull-up + toes-to-bar 50x squat 15x pull-up + toes-to-bar + 10x dumbbell shoulder-to-overhead 10x strict handstand pushup + 30x squat 10x *pull* 40x squat 20x *pull* 30x single-leg squat 50x squat + 10x strict handstand pushup Post score to […]

Sunday, May 31, 2015

Need something light to help you recharge from the week? Come join us at Recovery Yoga today at 11a! Read about this new offering here, and register for class here.

Saturday, May 30, 2015

deadlift 5-5-5-5-5 Compare results to January 10, 2015. suitcase deadlift 20-20-20-20-20 Post scores to comments.

Friday, May 29, 2015

10 rounds: 30″ burpee –30″ rest– 30″ dumbbell thruster with 45/30-lb. dbs –30″ rest– This workout is scored by the total repetitions completed from all 10 rounds. workout courtesy of crossfit.com 10 rounds: 30″ burpee –30″ rest– 30″ pushup –30″ rest– This workout is scored by the total repetitions completed from all 10 rounds.

Thursday, May 28, 2015

back squat 5-5-5-5-5 Compare results to August 7, 2014. then, five rounds, each for time; rest amply between rounds: 200m row 10x toes-to-bar This workout is scored by the fastest time and the slowest time. five rounds, each for time; rest amply between rounds: 200m run 25x pike-up Post score to comments.

Wednesday, May 27, 2015

for time: 400m run 35x shoulder-to-overhead @ 135/95-lbs. 105x double under 35x pull-up 400m run for time: 400m run 35x handstand pushup 50x tuck jump 35x *pull* 400m run Post score to comments.