Saturday, April 4, 2015
front squat 1-1-1-1-1 Compare results to June 2, 2014. for time: 50x single-leg squat (alternating, total) 50x burpee 50x squat Post score to comments.
Friday, April 3, 2015
shoulder press 1-1-1-1-1 push press 3-3-3-3-3 push jerk 5-5-5-5-5 Compare results to May 6, 2014. workout courtesy of crossfit.com for time: 100x pushup 100x v-up 100x bench dip Post score to comments.
Thursday, April 2, 2015
for time: row, 40 calories 40x box jump, 24″ platform 20x power clean @ 135/95-lbs. 20x toes-to-bar 5x power snatch 5x muscle-up for time: run 800m 40x tuck jump 20x standing long jump 40x pike-up 10x single-leg squat (alternating, total) 10x *pull* Post score to comments.
Wednesday, April 1, 2015
for time: 21-15-9 deadlift @ 225/155-lbs. lateral burpee workout courtesy of CrossFit Linchpin for time: 21-15-9 suitcase deadlift (alternating, total) lateral burpee Post score to comments.
Tuesday, March 31, 2015
for time: 15-12-9 thruster @ 95/65-lbs. pull-up —rest five minutes— 12-9-6 thruster pull-up —rest five minutes— 9-6-3 thruster pull-up This workout is scored by the first time, the second time, the third time, and the total time to completion of all three segments. workout courtesy of crossfit.com for time: 15-12-9 two-pushup burpee *pull* —rest five […]
Monday, March 30, 2015
***Important Announcement***It is time to pledge your allegiance to your favorite workout time of day. That’s right, MPH’s First Morning-Evening Showdown will be held on Saturday, April 25! Please sign up in MINDBODY as soon as possible for one of two classes: 8a to 10a, or 10a to 12p (noon classes attendees, you are on […]
Sunday, March 29, 2015
The Open is complete! Congratulations to all who participated on making it through these five challenging workouts! Rest today.
Saturday, March 28, 2015
***Important Announcement*** Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! This week’s Open workout (15.5) is: for time: row, […]
Friday, March 27, 2015
***Important Announcement*** Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! With a continuously running clock complete one chest-to-bar pull-up […]
Thursday, March 26, 2015
snatch balance 1-1-1-1-1-1-1 seven rounds for time: 10x inverted burpee 5x *pull* Post score to comments.
