Categorized as: workout of the day

Thursday, May 2, 2019


five cycles, as many repetitions as possible in three minutes; rest exactly one minute between cycles:
6x dumbbell power clean @ 50/35-lb. dbs
8x lateral burpee

Saturday, April 27, 2019


two rounds; each for time; rest exactly five minutes between rounds:
15x strict ring dip
12x power snatch @ 115/75-lbs.
12x strict ring dip
10x power snatch
9x strict ring dip
8x power snatch