Categorized as: workout of the day

Thursday, August 29, 2019


two rounds, each for time; rest exactly three minutes between rounds:
75x double under
50x weighted step-up @ 50/35-lb. db
25x single-leg squat (alternating, total)

Sunday, August 25, 2019

With a continuously running clock, complete as many repetitions as possible:
0:00-4:00
500m row
max wall ball @ 20/14-lbs., 10-9-ft.
–rest 3′–
7:00-11:00
500m row
max double under
–rest 3′–
14:00-18:00
500m row
max pushup