Friday, February 13, 2015
back squat 5-5-5 Compare results to November 17, 2014. push press 5-5-5 Compare results to February 19, 2014.
Thursday, February 12, 2015
four rounds for time: 400m run 5x muscle-up 10x toes-to-bar
Wednesday, February 11, 2015
for time: 21-18-15-12-9-6-3 thruster @ 95/65-lbs. lateral burpee *There is a 15-minute time limit to this workout. Compare results to March 29, 2014.
Tuesday, February 10, 2015
deadlift 3-3-3-3-3 Compare results to December 15, 2014.
Monday, February 9, 2015
Complete eight minutes, every minute, on-the-minute of 2x low hang snatch. Then, complete eight minutes, every minute, on-the-minute of 5x bar muscle-up.
Sunday, February 8, 2015
Rest today.
Saturday, February 7, 2015
for time: 60x double under 30x single-leg squat (alternating, total) 600m run 40x double under 20x single-leg squat (alternating, total) 400m run 20x double under 10x single-leg squat (alternating, total) 200m run Compare results to September 27, 2013.
Friday, February 6, 2015
thruster + push press + push jerk + split jerk 1-1-1-1-1 workout courtesy of crossfit.com
Thursday, February 5, 2015
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are rowing (calories), the third eight intervals are toes-to-bar, and the last eight intervals are ring dips.
Wednesday, February 4, 2015
as many rounds as possible in 15 minutes: 15x burpee 10x box jump, 30″ platform 5x hang power clean @ 155/105-lbs.
