Saturday, November 22, 2014
power snatch + 5x overhead squat 1-1-1-1-1 Compare results to October 10, 2013. workout courtesy of crossfit.com
Friday, November 21, 2014
“Nate” as many rounds as possible in 20 minutes: 2x muscle-up 4x handstand pushup 8x swing @ 70/55-lbs. Compare results to February 10, 2014. workout courtesy of crossfit.com
Thursday, November 20, 2014
***Important Announcement*** Wear pants or long socks to today’s workout! ***Important Announcement*** The next MPH Presidential Physical Fitness Test will be held on Saturday, December 20! Inspired by the Presidential Physical Fitness Test that we all took in gym class in middle school and high school, this event consists of several short tests, each designed […]
Wednesday, November 19, 2014
for time: 100x double under 21x front squat @ 115/75-lbs. 21x push press 100x double under 15x front squat 15x push press 100x double under 9x front squat 9x push press workout courtesy of crossfit.com
Tuesday, November 18, 2014
three rounds for time: 400m run 21x hang power snatch @ 75/55-lbs. 12x chest-to-bar pull-up workout courtesy of crossfit.com three rounds for time: 400m run 21x standing long jump 12x *pull* Post score to comments.
Monday, November 17, 2014
clean and jerk 3-3-3 Compare results to March 13, 2013. back squat 5-5-5 Compare results to September 5, 2014. five rounds; rest amply between rounds: 2′ plank hold 10x max vertical jump This workout is scored by the distance traveled across all five rounds. Post score to comments.
Sunday, November 16, 2014
Rest today.
Saturday, November 15, 2014
“MPH Bears” five cycles, as many complexes as possible in three minutes: bear complex @ 95/65-lbs. The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck push press then, return the bar to the ground for the next power clean The movements may be modified, broken-up or combined in […]
Friday, November 14, 2014
weighted strict ring dip 5-5-5-5-5 Compare results to October 10, 2014. Then, complete two cycles of five minutes, every minute, on-the-minute of 6x burpee and 12x box jump, 24″ platform. Rest exactly two minutes between cycles. Then, complete two cycles of five minutes, every minute, on-the-minute of 6x burpee and 12x tuck jump. Rest exactly […]
Thursday, November 13, 2014
for time: 400m run 50x pull-up 400m run 50x pushup 400m run 50x sit-up 400m run 50x squat workout courtesy of crossfit.com for time: 400m run 50x *pull* 400m run 50x pushup 400m run 50x sit-up 400m run 50x squat Post score to comments.
