Categorized as: workout of the day

Monday, August 3, 2009

roselena squat
What a tremendous first week in our new home: Jeff W.’s Monday workout set the tone for a productive and supportive adventure, Joe P. proved big men can run, Mike S. had a three-hour workout throw-down, Mayra C. taught us about the Puh-lay-oh Diet, Tod C. and Debbie D. both PR’d in the deadlift—by a lot—and we made a few new friends in the neighborhood. Owning and operating this, your place, is finally sinking in, and it is a great feeling. Thank you all for your support.

shoulder press (max attempt)
3-3-3

push press
5-5-5-5-5 (max attempt)

Compare all results to February 5, 2009.