Monday, August 18, 2014
10 one-minute rounds, rest exactly two minutes between rounds: 3x deadlift @ 315/225-lbs. 6x box jump over, 20″ platform max burpee This workout is scored by the number of burpees completed from all 10 rounds. workout inspired by crossfit.com
Saturday, August 16, 2014
push jerk 1-1-1-1-1-1-1-1 Compare results to August 14, 2009.
Friday, August 15, 2014
front squat 3-3-3 Compare results to January 11, 2014. then, for time: 400m run + 15-12-9 front squat @ 185/125-lbs. swing @ 70/55-lbs. six-count burpee + 400m run Compare results to November 15, 2010.
Thursday, August 14, 2014
for time: 2000m row Compare results to August 21, 2013.
Wednesday, August 13, 2014
Complete 10 minutes, every minute, on-the-minute of 1x power snatch. Then, complete 10 minutes, every minute, on-the-minute of 2x snatch. Then, complete five minutes, every minute, on-the-minute of 3x legless rope climb, 9-ft. rope.
Tuesday, August 12, 2014
for time: 75x wall ball @ 20/14-lbs., 10-ft. target + 21-15-9 pull-up box jump, 24″ platform + 75x wall ball
Monday, August 11, 2014
10 rounds for time: 200m run 2x muscle-up then, for time: 21-15-9 power clean @ 135/95-lbs. burpee 10 rounds for time: 200m run 5x *pull* then, for time: 21-15-9 standing long jump burpee Post scores to comments.
Saturday, August 9, 2014
***Important Announcement*** The Saturday 11:30a Workout of the Day class will be moving to 11a, and the Saturday Barbell Team class will be moving to 1p, beginning today, August 9. deadlift 2-2-2-2-2 Compare results to March 29, 2010. then, for time: 30x strict handstand pushup 30x single-leg squat (alternating, total) 30x handstand pushup 30x single-leg […]
Friday, August 8, 2014
***Important Announcement*** The Saturday 11:30a Workout of the Day class will be moving to 11a, and the Saturday Barbell Team class will be moving to 1p, beginning tomorrow, August 9. Complete 20 minutes, every minute, on-the-minute where the odd intervals are 5x push press, and the even intervals are max unbroken toes-to-bar. This workout is […]
Thursday, August 7, 2014
back squat 5-5-5-5-5 Compare results to November 18, 2011. five rounds; rest amply between rounds: max single-leg squat, left max single-leg squat, right This workout is scored by the total repetitions completed of single-leg squats completed on each leg from all five rounds. Post scores to comments.
