Friday, July 25, 2014
***Important Announcement*** There will be no 12p class on Monday, July 28, due to the 2014 Reebok CrossFit Games. — This morning, Christy A. continues her quest to become the Fittest Woman on the Planet at the 2014 Reebok CrossFit Games. The schedule of events, along with media coverage, can be found here. push press […]
Thursday, July 24, 2014
front squat 5-5-5-5-5 Compare results to May 1, 2014.
Wednesday, July 23, 2014
10 minutes, every minute, on-the-minute: 2x power snatch Compare results to September 24, 2013. then, for time: 3′ handstand hold 400m carry @ 110/70-lbs. 50m handstand walk 400m carry @ 110/70-lbs. 30x handstand pushup workout inspired by crossfit.com
Tuesday, July 22, 2014
“Filthy Fifty” for time: 50x box jump, 24″ platform 50x jumping pull-up 50x swing @ 35-lbs. walking lunge, 50 steps 50x knees-to-elbows 50x push press @ 45-lbs. 50x back extension 50x wall ball @ 20/14-lbs. 50x burpee 50x double under Compare results to October 18, 2010. workout courtesy of crossfit.com
Monday, July 21, 2014
clean and jerk 2-2-2-2-2 Compare results to May 5, 2012. then, as many repetitions as possible: max kipping pull-up –2′ rest– max butterfly kipping pull-up –2′ rest– max toes-to-bar This workout is scored by the total repetitions completed of all three exercises.
Saturday, July 19, 2014
muscle snatch 1-1-1-1-1 power snatch 3-3-3-3-3 snatch 5-5-5-5-5 Compare all results to December 4, 2013. workout courtesy of crossfit.com
Friday, July 18, 2014
10 rounds for time: 3x weighted pull-up @ 45/30-lbs. 5x strict pull-up 7x pull-up For the weighted pull-ups, place a 45-pound dumbbell between your legs above crossed ankles, and jettison the dumbbell after the third repetition. Continue with strict pull-ups and then kipping pull-ups. Coming off the bar or going to the ground constitutes termination […]
Thursday, July 17, 2014
back squat 3-3-3 shoulder press 3-3-3 Compare all results to March 5, 2012.
Wednesday, July 16, 2014
for time: 21-15-9 power clean @ 165/115-lbs. burpee + box jump, 30″ platform
Tuesday, July 15, 2014
for time: 400m run 25x toes-to-bar 400m run 25x handstand pushup 400m run 20x toes-to-bar 400m run 20x handstand pushup 400m run 15x toes-to-bar 400m run 15x handstand pushup 400m run 10x toes-to-bar 400m run 10x handstand pushup
