Monday, July 14, 2014

for time: 21-15-9 deadlift @ 185/125-lbs. pull-up front squat workout courtesy of crossfit.com

Saturday, July 12, 2014

overhead squat 2-2-2 Compare results to August 3, 2012. then, three rounds for time: 10x overhead squat @ 135/95-lbs. 50x double under Compare results to November 20, 2013. workout courtesy of crossfit games northwest regional

Thursday, July 10, 2014

***Important Announcement*** Our own Whitney Maymon, a licensed massage therapist who specializes in CrossFit athletes, will be upstairs at MPH THIS FRIDAY, June 11 from 11a to 2p to give massages! Please email her at whitney_maymon@yahoo.com to get in her schedule, and see her offerings below! 25 Minute Recovery Massage ($45): Often used after athletic […]

Tuesday, July 8, 2014

“Ryan” five rounds for time: 7x muscle-up 21x burpee* *Each burpee terminates with a jump to a 12″ target above maximum standing reach. Compare results to October 27, 2010. workout courtesy of crossfit.com

Thursday, July 3, 2014

five rounds for time: 5x handstand pushup 10x single-leg squat (alternating, total) 15x pull-up 12x deadlift @ 155/105-lbs. 9x hang power clean 6x push jerk workout courtesy of crossfit.com

Tuesday, July 1, 2014

split jerk 2-2-2-2-2 then, three rounds for quality: 5x strict muscle-up 15x wall climb 25x toes-to-bar

Monday, June 30, 2014

“The Ghost” six rounds: 1′ row (calories) 1′ burpee 1′ double under –1′ rest– This workout is scored by the total repetitions completed of rowing and burpees, as well as the total repetitions completed of double unders. workout courtesy of crossfit.com

Sunday, June 29, 2014

Limited edition summer tank tops and t-shirts are here! Ladies on the left, men on the right. Tanks are all $20, t-shirts are all $25. We also received a restock of our grey logo t-shirts (and we still have hoodies). All clothing sizes small to extra large, cash only at MPH! Rest today.