Saturday, June 28, 2014
back squat 1-1-1 Compare results to January 28, 2014. then, for time: 21x front squat @ 135/95-lbs. 400m run 15x front squat 400m run 9x front squat 400m run
Friday, June 27, 2014
push press 3-3-3-3-3 Compare results to May 6, 2014. then, three rounds; rest amply between rounds: 10x strict pull-up –30″ rest– max strict bodyrow
Thursday, June 26, 2014
snatch 1-1-1 Compare results to January 22, 2014. snatch pull 3-3-3 Compare results to March 23, 2013.
Wednesday, June 25, 2014
for time: 100x swing @ 55/35-lbs. 80x box jump, 24″ platform 60x burpee 40x chest-to-bar pull-up 200m run
Tuesday, June 24, 2014
10 rounds for time: 10x wall ball @ 20/14-lbs., 10-ft. target 10x power clean @ 135/95-lbs.
Monday, June 23, 2014
for time: 21-18-15-12-9-6-3 strict pull-up strict handstand pushup
Saturday, June 21, 2014
as many rounds as possible in 15 minutes: 2x legless rope climb, 9-ft. 20x wall ball @ 20/14-lbs., 10-ft. target 200m run workout inspired by crossfit.com
Friday, June 20, 2014
for time*: 50x clean and jerk @ 165/115-lbs. *At the start of each minute, five burpees must be completed before moving to the barbell.
Thursday, June 19, 2014
five rounds for time: 400m run 15x thruster @ 95/65-lbs. workout courtesy of crossfit.com then, two rounds; rest amply between rounds: max strict chest-to-bar pull-up
Wednesday, June 18, 2014
2x power clean + 4x squat clean + 8x deadlift 1-1-1-1-1 In this workout, you may rest anywhere but on the floor, even to re-grip. Compare results to August 10, 2012.
