Tuesday, June 17, 2014
as many repetitions as possible in five minutes: double under + for time: 7-6-5-4-3-2-1* muscle-up *You must complete a 200m run after each set of muscle-ups. This workout is scored by the total double unders completed in part one, and the time to completion in part two. Compare results to March 21, 2011.
Monday, June 16, 2014
front squat 2-2-2 Compare results to August 20, 2013. then, three rounds for time: row, 15 calories 10x burpee* *The jump in the burpee occurs over the rower. workout courtesy of crossfit.com
Saturday, June 14, 2014
“Ivy” for time: 21-15-9 deadlift @ 225-lbs. chest-to-bar pull-up Compare results to May 15, 2012.
Friday, June 13, 2014
split jerk 1-1-1-1-1-1-1 Compare results to July 28, 2012. then, two rounds per leg; rest amply between rounds: max single-leg squat @ 25-lbs. Compare results to March 22, 2012.
Thursday, June 12, 2014
for time: 800m run 40x “L” pull-up 800m run 40x strict pull-up 800m run 40x pull-up workout courtesy of crossfit.com
Wednesday, June 11, 2014
power snatch 2-2-2-2-2 Compare results to June 18, 2013. overhead squat 3-3-3 Compare results to November 3, 2012.
Tuesday, June 10, 2014
five rounds for time: 20x burpee 20x toes-to-bar
Monday, June 9, 2014
With a continuously running clock, establish a one-rep max clean in nine minutes. Compare results to July 27, 2010. then, for time: 21-15-9 squat clean @ 135/95-lbs. handstand pushup workout courtesy of crossfit.com then, for time: 21-15-9 2x single-leg squat (alternating, total) handstand pushup Post score to comments.
Saturday, June 7, 2014
as many cycles as possible in 20 minutes: 400m run + 3 rounds: 5x pull-up 10x pushup 15x squat Compare results to November 26, 2012. workout courtesy of crossfit.com as many cycles as possible in 20 minutes: 400m run + 3 rounds: 5x *pull* 10x pushup 15x squat Post score to comments.
Friday, June 6, 2014
snatch 2-2-2 Compare results to March 21, 2013. then, for time: 21x snatch @ 155/105-lbs. –3′ rest’– 15x snatch –3′ rest– 9x snatch workout courtesy of crossfit.com for time: 42x inverted burpee –3′ rest’– 30x inverted burpee –3′ rest– 18x inverted burpee Post score to comments.
