Thursday, June 5, 2014
six distances, each for time; rest amply between distances: 1x 1-mile run 2x 800m run 1x 400m run 2x 200m run This workout is scored by all six times. Compare results to July 12, 2012.
Wednesday, June 4, 2014
for time: 50x wall ball @ 20/14-lbs., 10-ft. target 25x swing @ 70/55-lbs. 40x wall ball 20x swing 30x wall ball 15x swing 20x wall ball 10x swing 10x wall ball 5x swing for time: 50x burpee 25x single-leg squat (alternating, total) 40x burpee 20x single-leg squat 30x burpee 15x single-leg squat 20x burpee 10x […]
Tuesday, June 3, 2014
***Important Announcement*** MPH is now offering a refer-a-friend summer reward program! This summer, you will receive $50 off your next month’s membership if your friend/family member joins our gym. The new member will receive $50 off his or her third month of training. as many rounds as possible in 10 minutes: 10x box jump, 24″ […]
Monday, June 2, 2014
overhead squat 1-1-1-1-1 front squat 1-1-1-1-1 back squat 1-1-1-1-1 workout courtesy of crossfit.com
Saturday, May 31, 2014
***Important Announcement*** Today‘s workout will be held at P Street Beach. Classes are at 9a, 10a and 11a, and you can sign–up in MINDBODY! Following the end of the 11a class, all are welcome to stay for a potluck picnic and outdoor games! In case of a rain out, classes will be held at MPH. […]
Friday, May 30, 2014
clean 3-3-3-3-3 then, two rounds: max strict chin-up Compare results to July 16, 2012.
Thursday, May 29, 2014
three rounds for time: 50x double under 12x thruster @ 135/95-lbs. then, as many repetitions as possible in six minutes: 3x strict handstand pushup + 9x handstand pushup
Wednesday, May 28, 2014
for time: 400m run + four rounds: 15x chest-to-bar pull-up 15x hang power clean @ 115/75-lbs. + 400m run
Tuesday, May 27, 2014
Congratulations Christy A., for finishing in Second Place at the 2014 Reebok CrossFit Mid Atlantic Regional final and moving on to the the 2014 Reebok CrossFit Games in Los Angeles, CA! We are so unbelievably proud of you—for your indomitable will and determination, and for your humility. And, thank you to all of our supporters—everyone […]
Friday, May 23, 2014
three rounds for time: 800m run 30x dumbbell squat clean with 50/35-lb. dumbbells 30x single-leg squat (alternating, total)
