Saturday, May 10, 2014
“Nasty Girls V2” three rounds for time: 50x single-leg squat (alternating, total) 7x muscle-up 10x hang power clean @ 175/115-lbs. workout courtesy of crossfit.com
Friday, May 9, 2014
five rounds, each for time; rest exactly two minutes between rounds: 21x box jump, 24″ platform 12x burpee 400m run This workout is scored by all five times. Compare results to November 30, 2011.
Thursday, May 8, 2014
back squat 3-3-3 Compare results to August 5, 2013. then, for time: 100x pull-up 100x wall ball @ 20/14-lbs., 10/9-ft. target workout courtesy of crossfit.com
Wednesday, May 7, 2014
hang snatch 1-1-1-1-1 then, as many meters as possible in five minutes: handstand walk
Tuesday, May 6, 2014
Congratulations John P., Borja G. and Dave R., for completing a 42-mile, four state Appalachian trail hike this weekend! shoulder press 1-1-1-1-1 push press 3-3-3-3-3 push jerk 5-5-5-5-5 Compare results to August 16, 2013. workout courtesy of crossfit.com
Monday, May 5, 2014
“Nukes” eight minutes to complete: 1-mile run + max deadlift @ 315/225-lbs. + 10 minutes to complete: 1-mile run + max power clean @ 225/155-lbs. + 12 minutes to complete: 1-mile run + max overhead squat @ 135/95-lbs. There is no rest between time intervals. workout courtesy of crossfit.com
Saturday, May 3, 2014
in teams of two, three rounds for time: 40x thruster @ 95/65-lbs. 30x burpee 200m medicine ball carry, 14-lbs. Only one athlete may work at a time. Repetitions may be partitioned in any way between partners. Both athletes start and finish the run together, but only one carries the medicine ball at a time.
Friday, May 2, 2014
“Amanda” for time: 9-7-5 muscle-up squat snatch @ 135/95-lbs. Compare results to November 30, 2012. workout courtesy of crossfit.com
Thursday, May 1, 2014
front squat 5-5-5-5-5 Compare results to March 11, 2014.
Wednesday, April 30, 2014
as many repetitions as possible: 1′ box jump, 30″ platform 1′ power clean @ 115/75-lbs. 2′ box jump 2′ power clean 3′ box jump 3′ power clean This workout is scored by the total repetitions completed.
