Tuesday, April 29, 2014
deadlift 1-1-1-1-1-1-1 Compare results to July 30, 2011. then, strict muscle-up 5-5-5
Monday, April 28, 2014
“Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat Compare results to January 28, 2013. workout courtesy of crossfit.com
Saturday, April 26, 2014
three rounds for time: 12x deadlift @ body weight 9x hang squat clean @ body weight 6x push jerk @ body weight
Friday, April 25, 2014
“Taylor” four rounds for time: 400m run 5x burpee muscle-up workout courtesy of crossfit.com
Thursday, April 24, 2014
turkish get-up 3-3-3 then, as many repetitions as possible: 1′ double under 1′ dumbbell front squat @ 45/30-lb. dbs 2′ double under 2′ dumbbell front squat 3′ double under 3′ dumbbell front squat This workout is scored by the total repetitions completed of each exercise.
Wednesday, April 23, 2014
“Isabel and Grace Run Into a Bar and Do Some Burpees” for time: 30x snatch @ 135/95-lbs. –1′ rest- 30x clean and jerk @ 135/95-lbs. –1′ rest– 800m run –1′ rest– 50x burpee
Tuesday, April 22, 2014
clean 2-2-2-2-2 Compare results to September 14, 2011.
Monday, April 21, 2014
10 rounds: 30″ row, calories –15″ rest– 30″ pushup –15″ rest– 30″ pull-up –15″ rest– This workout is scored by the total repetitions completed across all 10 rounds.
Saturday, April 19, 2014
as many repetitions as possible in 10 minutes: toes-to-bar then, in teams of two, for time: 50x box jump, 24/20″ platform 100x wall ball @ 20/14-lbs., 10-foot target 50x box jump 100x pushup 50x box jump 100x swing @ 55/35-lbs. Only one athlete may work at a time. Repetitions may be partitioned in any way […]
Friday, April 18, 2014
With a continuously running clock, establish a one-rep max shoulder-to-overhead in nine minutes. Compare results to June 19, 2012. then, for time: 35x handstand pushup 800m run 30x handstand pushup 400m run 25x handstand pushup 200m run
