Categorized as: workout of the day

Monday, January 19, 2009

6:30a and 7:30a Wednesday morning groupies. That’s David O. showing off his guns (though they were all instructed to do so—don’t be shy next time, boys).
groups-wed-morning
front squat (max attempt)
5-5-5-5-5

Thursday, January 15, 2009

With a continuously running clock complete one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, etc.—continuing as long as you are able.

Use as many sets each minute as needed.

This workout is scored by both the number of minutes and total pull-ups completed.

workout courtesy of crossfit.com