Wednesday, March 12, 2014
“Gwen” for load: clean and jerk 15-12-9 All repetitions are unbroken “touch-and-go”—only one load may be used for all three sets. workout courtesy of crossfit.com
Tuesday, March 11, 2014
front squat 5-5-5-5-5 Compare results to September 7, 2011.
Monday, March 10, 2014
“Grace“ for time: 30x clean and jerk @ 135/95-lbs. The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable. Compare results to December 12, 2011. workout courtesy of crossfit.com
Saturday, March 8, 2014
***Important Announcement*** Beginning Saturday, March 1, we will host the weekly 2014 Reebok CrossFit Games Open workout every Saturday during our regular classes through March 29—the Open workout will be the Workout of the Day at 8a, 9a, 10a, 12p and 1p. Please come by each week at these times to cheer on over 25 […]
Friday, March 7, 2014
***Important Announcement*** Beginning Saturday, March 1, we will host the weekly 2014 Reebok CrossFit Games Open workout every Saturday during our regular classes through March 29—the Open workout will be the Workout of the Day at 8a, 9a, 10a, 12p and 1p. Please come by each week at these times to cheer on over 25 […]
Thursday, March 6, 2014
as many rounds as possible in seven minutes: 5x box jump, 30/24″ platform 3x clean @ 225/155-lbs. workout courtesy of crossfit.com
Wednesday, March 5, 2014
two rounds for time: 50x pull-up 75x sit-up 50x overhead squat @ 75/55-lbs. 75x double under workout courtesy of crossfit.com
Tuesday, March 4, 2014
for time: 15x handstand pushup 1x “L” pull-up 13x handstand pushup 3x “L” pull-up 11x handstand pushup 5x “L” pull-up 9x handstand pushup 7x “L” pull-up 7x handstand pushup 9x “L” pull-up 5x handstand pushup 11x “L” pull-up 3x handstand pushup 13x “L” pull-up 1x handstand pushup 15x “L” pull-up workout courtesy of crossfit.com
Monday, March 3, 2014
power snatch 1-1-1-1-1-1-1 Compare results to January 29, 2014.
Saturday, March 1, 2014
***Important Announcement*** Beginning Saturday, March 1, we will host the weekly 2014 Reebok CrossFit Games Open workout every Saturday during our regular classes through March 29—the Open workout will be the Workout of the Day at 8a, 9a, 10a, 12p and 1p. Please come by each week at these times to cheer on over 25 […]
