Monday, February 17, 2014

***Important Announcement*** MPH will be closed on Monday, February 17 for the President‘s Day holiday. We will resume a normal class schedule on Tuesday, February 18. for time: row -or- run 5k Compare results to February 20, 2012.

Saturday, February 15, 2014

“Fran” for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to May 7, 2012. workout courtesy of crossfit.com

Wednesday, February 12, 2014

for time: 21-18-15-12-9 deadlift @ 95/65-lbs. hang power clean front squat push jerk workout courtesy of crossfit.com

Tuesday, February 11, 2014

three rounds for time: 30x wall ball @ 20/14-lbs., 10.5′ target 30x hang squat snatch, below the knees @ 75/55-lbs. workout courtesy of crossfit.com

Monday, February 10, 2014

“Nate” as many rounds as possible in 20 minutes: 2x muscle-up 4x handstand pushup 8x swing @ 70/55-lbs. Compare results to October 9, 2012. workout courtesy of crossfit.com

Saturday, February 8, 2014

“Joshie” three rounds for time: 21x single-arm dumbbell squat snatch, right arm @ 40/25-lbs. 21x “L” pull-up 21x single-arm dumbbell squat snatch, left arm 21x “L” pull-up Compare results to December 8, 2009. workout courtesy of crossfit.com

Thursday, February 6, 2014

front squat 5-5-5 Compare results to February 7, 2013. then, five rounds for time: 7x dumbbell shoulder-to-overhead with 55/35-lb. dumbbells 3x chin-up 5x dumbbell shoulder-to-overhead 5x chin-up 3x dumbbell shoulder-to-overhead 7x chin-up