Wednesday, February 5, 2014
clean 1-1-1 Compare results to January 6, 2014. then, for load and time: clean and jerk 21-15-12-9-6-3-1 All repetitions are unbroken “touch-and-go”—the weight must increase after each round, and only one bar may be used. workout courtesy of crossfit.com
Tuesday, February 4, 2014
“Like Mike” for time: 200m run 100x unbroken double under 18x weighted step-up with 110/70-lbs., 24/20″ platform 75x unbroken double under 17x weighted step-up 50x unbroken double under 200m run + burpee debt* *Burpee debt accrues in 10 repetition intervals, every time a set of double unders is broken. Any burpee debt will be completed […]
Monday, February 3, 2014
three rounds for time: 5x strict muscle-up 10x strict handstand pushup 30x single-leg squat (alternating, total) workout courtesy of crossfit.com then, with a continuously running clock, establish a three-rep max overhead squat in 10 minutes. Compare results to May 17, 2013.
Saturday, February 1, 2014
Happy Birthday, Mike! Scary birthday workout coming soon… power clean 1-1-1 Compare results to November 23, 2013. then, for time: 10-9-8-7-6-5-4-3-2-1 power clean @ 135/95-lbs. toes-to-bar
Friday, January 31, 2014
“Cindy XXX” as many repetitions as possible in 20 minutes: 10x pull-up 20x pushup 30x squat 15 pull-up 30x pushup 45x squat 20x pull-up 40x pushup 60x squat 25x pull-up 50x pushup 75x squat 30x pull-up 60x pushup 90x squat then, accumulate as much time in an L-sit hold on the floor for 10 minutes. […]
Thursday, January 30, 2014
as many rounds as possible in 12 minutes: 1x power clean @ 225/155-lbs. 1x hang squat clean 1x front squat 1x squat clean Compare results to April 8, 2013.
Wednesday, January 29, 2014
power snatch 1-1-1-1-1-1-1 Compare results to March 13, 2012.
Tuesday, January 28, 2014
Today, the MPH community says goodbye to James C. as he heads West to Denver, CO. James started with MPH three years ago this January. As with many of our new athletes, realizing his full potential required a commitment beyond just regularly showing up for the workout. To continue to get stronger, James needed to […]
Monday, January 27, 2014
“Marguerita” for time: 50x burpee/pushup/jumping jack/sit-up/handstand workout courtesy of crossfit.com
Saturday, January 25, 2014
“Religion“ five rounds for time: max back squat @ body weight 7x burpee + box jump, 20″ platform If body weight is greater than 225-lbs., use 225-lbs. as the back squat load. This workout is scored by both the time and the total back squats completed from all five rounds. Compare results to October 25, […]
