Friday, January 24, 2014
three rounds for time: 10x strict handstand pushup 15x strict ring dip 20x strict pushup 45x strict pull-up workout courtesy of crossfit.com
Thursday, January 23, 2014
three rounds for time: 15x thruster @ 115/75-lbs. 15x burpee + box jump, 24″ platform 15x chest-to-bar pull-up
Wednesday, January 22, 2014
snatch 1-1-1 Compare results to January 9, 2014. then, for time: 21-15-9 overhead squat @ 95/65-lbs. pull-up Compare results to August 28, 2009.
Tuesday, January 21, 2014
front squat 1-1-1 Compare results to October 26, 2013. push jerk 1-1-1 Compare results to April 2, 2012.
Saturday, January 18, 2014
1 1/4 back squat 3-3-3 Compare results to September 14, 2013. shoulder press 3-3-3 Compare results to February 2, 2013.
Friday, January 17, 2014
power snatch 1-1-1 Compare results to November 20, 2013. then, as many repetitions as possible in seven minutes: burpee This workout is scored by the total repetitions completed. Compare results to January 19, 2013. workout courtesy of crossfit.com
Thursday, January 16, 2014
five rounds for time: 20x strict ring dip 14x thruster @ 135/95-lbs. workout courtesy of crossfit.com
Wednesday, January 15, 2014
“Shirt Optional” as many rounds as possible in 20 minutes: 5x hang power clean @ 185/125-lbs. 10x chin-up 200m run
Tuesday, January 14, 2014
for time: 30x back squat @ 225/155-lbs. 30x shoulder-to-overhead @ 185/125-lbs. 30x overhead squat @ 135/95-lbs.
Monday, January 13, 2014
power clean 2-2-2 Compare results to August 22, 2013. then, for time: 15-12-9-6-3 chest-to-bar pull-up clean and jerk @ 135/95-lbs. pushup workout courtesy of crossfit.com