Friday, January 24, 2014

three rounds for time: 10x strict handstand pushup 15x strict ring dip 20x strict pushup 45x strict pull-up workout courtesy of crossfit.com

Thursday, January 23, 2014

three rounds for time: 15x thruster @ 115/75-lbs. 15x burpee + box jump, 24″ platform 15x chest-to-bar pull-up

Wednesday, January 22, 2014

snatch 1-1-1 Compare results to January 9, 2014. then, for time: 21-15-9 overhead squat @ 95/65-lbs. pull-up Compare results to August 28, 2009.

Tuesday, January 21, 2014

front squat 1-1-1 Compare results to October 26, 2013. push jerk 1-1-1 Compare results to April 2, 2012.

Saturday, January 18, 2014

1 1/4 back squat 3-3-3 Compare results to September 14, 2013. shoulder press 3-3-3 Compare results to February 2, 2013.

Friday, January 17, 2014

power snatch 1-1-1 Compare results to November 20, 2013. then, as many repetitions as possible in seven minutes: burpee This workout is scored by the total repetitions completed. Compare results to January 19, 2013. workout courtesy of crossfit.com

Wednesday, January 15, 2014

“Shirt Optional” as many rounds as possible in 20 minutes: 5x hang power clean @ 185/125-lbs. 10x chin-up 200m run

Tuesday, January 14, 2014

for time: 30x back squat @ 225/155-lbs. 30x shoulder-to-overhead @ 185/125-lbs. 30x overhead squat @ 135/95-lbs.

Monday, January 13, 2014

power clean 2-2-2 Compare results to August 22, 2013. then, for time: 15-12-9-6-3 chest-to-bar pull-up clean and jerk @ 135/95-lbs. pushup workout courtesy of crossfit.com