Friday, December 20, 2013
for time: 21-15-9 deadlift @ 225/155-lbs. overhead squat @ 135/95-lbs. Compare results to October 4, 2012. workout courtesy of crossfit.com
Thursday, December 19, 2013
for time: 30x muscle-up Compare results to September 20, 2012. workout courtesy of crossfit.com
Wednesday, December 18, 2013
snatch 2-2-2-2-2 Compare results to November 7, 2011. snatch balance 1-1-1-1-1
Tuesday, December 17, 2013
“Helen” three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to June 12, 2013. workout courtesy of crossfit.com
Monday, December 16, 2013
With a continuously running clock, establish a one-rep max front squat in 10 minutes. Then, complete 20 minutes, every minute, on-the-minute where the odd intervals are 1x power clean + 3x front squat @ 225/155-lbs., and the even intervals are 50x double under.
Friday, December 13, 2013
Why is Steve smiling? It’s probably because the 5th Annual MPH Holiday Riot is TONIGHT! deadlift 5-5-5-5-5 Compare results to May 15, 2013. then, for quality: 1-2-3-4-5-6-7-8-9-10 two-arm dumbbell bent-over row with 55/35-lb. dumbbells ring dip
Thursday, December 12, 2013
In charge. 2x push jerk + 2x split jerk 1-1-1-1-1 Compare results to September 28, 2010. then, three rounds; rest amply between rounds: 15x “L” pull-up
Wednesday, December 11, 2013
“Five one thousand…drop!” Congratulations Shane B., for completing our Elements Workshop curriculum! — “Holleyman“ 30 rounds for time: 5x wall ball @ 20/14-lbs. 3x handstand pushup 1x power clean @ 225/155-lbs. workout courtesy of crossfit.com
Tuesday, December 10, 2013
A little mobility love. Adrian looks like he’s having a good time. 1 1/4 back squat 3-3-3-3-3
Monday, December 9, 2013
five rounds for time: 15x kettlebell burpee 2x thruster 1x snatch This workout is scored by the load on the thruster/snatch, as well as the time to completion. workout courtesy of crossfit.com
