Aimee Anaya, 2007 USA Weightlifting National Champion, completes a heavy split jerk workout.
split jerk (max attempt)
as many rounds as possible in 20 minutes:
5x thruster @ 95/65-lbs.
7x hang power clean
9x sumo deadlift high-pull
This video is an MPH favorite, and Chris “Speal” Spealler is a CrossFit legend. Check out his stats here. Now turn up your volume.
Today, we realize one of our favorite maxims: you can always do more air squats. If you have to stop and take a break, it’s because your head failed you, not your legs—you gave in to the burn. Don’t give in to the burn.
four rounds for time:
–rest 5 minutes–
as many complexes* as possible in five minutes:
turkish get-up + overhead squat @ 55/35-lbs.
*1 complex = left turkish getup + left overhead squat + right turkish get-up + right overhead squat
In this workout, the clock does not reset or stop during the rest period. Each completed round is scored as one point in the first set, as is each completed complex in the second set.
This workout is scored by the both the total points from part one and part two.
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