Friday, November 22, 2013
10 rounds for time: 10x pull-up 10x ring dip
Thursday, November 21, 2013
bear complex 7-7-7-7-7 The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck push press then, return the bar to the ground for the next power clean The movements may be modified, broken-up or combined in any way, so long as these parameters are met: The power clean starts […]
Wednesday, November 20, 2013
power snatch 1-1-1 Compare results to September 7, 2012. then, three rounds for time: 10x overhead squat @ 135/95-lbs. 50x double under workout courtesy of crossfit games northwest regional Compare results to July 29, 2011.
Tuesday, November 19, 2013
back squat 5-5-5 Compare results to November 7, 2012. shoulder press 5-5-5 Compare results to February 28, 2012.
Monday, November 18, 2013
Did you see yesterday’s announcement about the Barbell: Weightlifting and Powerlifting Team? — five rounds for time: 10x wall climb 10x toes-to-bar 20x box jump, 24″ platform Compare results to November 9, 2012. workout courtesy of crossfit.com
Saturday, November 16, 2013
as many rounds as possible in 15 minutes: 15x chest-to-bar pull-up 30″ L-sit hold on rings Compare results to February 25, 2011. workout courtesy of crossfit.com
Friday, November 15, 2013
five rounds; rest equivalent working time between rounds: 5x deadlift @ 365/245-lbs. 10x ring dip
Thursday, November 14, 2013
Zachary Feldman, everybody! snatch 1-1-1 overhead squat 5-5-5
Wednesday, November 13, 2013
as many rounds as possible in eight minutes: 4x handstand pushup 12x single-leg squat (alternating, total) Compare results to September 10, 2012. then, 10 minutes, every minute, on-the-minute: 10x swing @ 70/55-lbs. 10x box jump, 24/20″ platform
Tuesday, November 12, 2013
front squat 3-3-3-3-3-3-3-3-3-3* Rest exactly two minutes between sets.
