Monday, November 11, 2013
clean 1-1-1 Compare results to September 21, 2012. then, for time: 30x squat clean and jerk @ 155/105-lbs. Compare results to April 17, 2012. workout courtesy of crossfit.com
Saturday, November 9, 2013
as many rounds as possible in five minutes: 10x toes-to-bar 10x overhead squat @ 95/65-lbs. –5′ rest– as many rounds as possible in seven minutes: 10x ring dip 10x swing @ 55/35-lbs.
Friday, November 8, 2013
New t-shirts have been ordered, and will arrive shortly! This American Apparel gear comes in both heather grey and neon blue for men, and heather grey and pink burnout for women. We also ordered a limited quantity of heather grey hoodies. For pictures of all the designs, please check our Facebook group (if you aren’t […]
Thursday, November 7, 2013
There were so many great shots—couldn’t choose just one! for time: 30x clean and jerk @ 135/95-lbs. –5′ rest– 30x muscle-up This workout is capped at 15 minutes, including the rest interval.
Wednesday, November 6, 2013
back squat, with 3″ pause 1-1-1-1-1-1-1-1-1-1
Tuesday, November 5, 2013
President-ially fit! Did you see your scores for the MPH Presidential Physical Fitness Test? They are posted here. — three rounds for time: 400m run 21x hang power snatch @ 75/55-lbs. 12x handstand pushup Compare results to March 27, 2013.
Monday, November 4, 2013
Congratulations to Team Swolemates, Chris C. and Melody, for finishing first in the Rx division, and to all the teams—Team All Day (Rebekka and Michael F.), Team Pajama Jam (Alissa G. and Dave R.), Team a Hoosier and a Peach (Whitney M. and Matthew W.), Team Hurt Locker (Chris H. and Roselena R.), and Team […]
Sunday, November 3, 2013
MPH Presidential Physical Fitness Test “Baseline” for time: 500m row 40x squat 30x sit-up 20x pushup 10x pull-up then, with a continuously running clock, establish a one-rep max clean in seven minutes. then, max effort plank hold @ 45/25-lbs. then, max unbroken double under (two attempts) then, for time: run one mile then, max strict […]
Friday, November 1, 2013
Today, MPH says farewell to one of its finest—an original athlete and a coach—David O. It is with heaviness in our hearts that we watch him leave; we have been in denial about his departure since he told us a few weeks ago that he would be starting a new job in Reston, VA at […]
Thursday, October 31, 2013
“Zombieland” for time: 50x clean @ 110/70-lbs. 400m carry 50x thruster 400m carry 5x legless rope climb, 18 feet 1-mile run Compare results to October 31, 2012.
