Wednesday, October 30, 2013
“Donny” for time: 21-15-9-9-15-21 deadlift @ 225/155-lbs. burpee workout courtesy of crossfit.com
Tuesday, October 29, 2013
for time: 50x burpee 50x chest-to-bar pull-up 50x push jerk @ 155/105-lbs.
Monday, October 28, 2013
“Falkel” as many rounds as possible in 25 minutes: 8x handstand pushup 8x box jump, 30″ platform 1x rope climb, 15 feet workout courtesy of crossfit.com
Saturday, October 26, 2013
snatch 1-1-1 front squat 1-1-1 Compare all results to December 17, 2012.
Friday, October 25, 2013
six rounds: 2.5-minute effort trial, row all-out –rest 5′–
Thursday, October 24, 2013
weighted pull-up 3-3-3-3-3-3-3 Compare results to August 11, 2010. then, reverse tabata L-sit *One reverse Tabata round is eight rounds of 10 seconds of maximum work, followed by 20 seconds of rest.
Wednesday, October 23, 2013
behind-the-neck shoulder press (snatch grip) 5-5-5 then, for time: 21-15-9 turkish get-up with 45-lb. barbell (alternating, total) sots press workout courtesy of crossfit.com
Tuesday, October 22, 2013
as many repetitions as possible in 20 minutes: 1x power clean @ 225/155-lbs. 1x muscle-up 2x power clean 2x muscle-up 3x power clean 3x muscle-up 4x power clean 4x muscle-up 5x power clean 5x muscle-up… This is a timed workout. If you complete the round of 5, go on to 6. If you complete 6, […]
Monday, October 21, 2013
seven rounds for time: 10x medicine ball clean @ 20/14-lbs. 10x burpee Compare results to August 2, 2009.
Saturday, October 19, 2013
for time: 21x burpee 400m run 18x burpee 400m run 15x burpee 400m run
