Saturday, May 18, 2013
“Karen” for time: 150x wall ball @ 20/14-lbs., 10-ft. target Compare results to November 15, 2011. workout courtesy of crossfit.com
Friday, May 17, 2013
for time: 12-9-6-3 power snatch @ 95/65-lbs. burpee workout courtesy of crossfit.com then, with a continuously running clock, establish a three-rep max overhead squat in 10 minutes.
Thursday, May 16, 2013
Congratulations CJ D., for completing our Elements Workshop curriculum! — We have six new members of the “Smurf Crew” to welcome. These ladies, aside from their (requisite) shorter stature, each have been athletes at MPH for 18 months or more! Teal B.: “Strong Smurf” Diana D.: “Stretchy Smurf” Sofia J.: “6a Smurf” Candida M.: “Peppy […]
Wednesday, May 15, 2013
deadlift 5-5-5-5-5 Compare results to November 4, 2011. then, for time: for time*: 75x handstand pushup *At the start of each minute, 20 double unders must be completed before moving to the handstand pushups. workout courtesy of crossfit.com
Tuesday, May 14, 2013
as many rounds as possible in 12 minutes: 12x push press @ 115/75-lbs. 12x chest-to-bar pull-up 12x single-leg squat (alternating, total) Compare results to July 10, 2012. workout courtesy of crossfit.com
Monday, May 13, 2013
Congratulations Katie R., Amanda K., Christine F. and Alexis B., for completing our Elements Workshop curriculum! — as many rounds as possible in 12 minutes: 3x front squat @ 165/115-lbs. 6x single-leg squat (alternating, total) 9x chest-to-bar pull-up Compare results to June 28, 2012.
Saturday, May 11, 2013
for time: 1000m row Compare results to November 11, 2011.
Friday, May 10, 2013
10 rounds for time*: 3x front squat @ 245/165-lbs. *All front squat sets begin from the floor. At the completion of each three-rep set, the bar must be reset to the floor before moving to the next set.
Thursday, May 9, 2013
With a continuously running clock complete one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute, etc.—continuing as long as you are able. Use as many sets each minute as needed. This workout is scored by both the number of minutes and total muscle-ups completed. then, as many rounds as […]
Wednesday, May 8, 2013
seven rounds for time: 7x push jerk @ 155/105-lbs. 7x chest-to-bar pull-up 7x burpee Compare results to February 21, 2013. workout courtesy of crossfit.com
