Tuesday, May 7, 2013
seven rounds for time: 3x clean @ 205/135-lbs. 4x ring handstand pushup/handstand pushup, 3″ deficit Compare results to August 6, 2010. workout courtesy of crossfit.com
Monday, May 6, 2013
“Tabata Something Bad” Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push press @ 75/55-lbs., the third eight intervals are sit-ups, and finally, the last eight intervals are wall ball @ 20/14-lbs. There is no rest between […]
Saturday, May 4, 2013
front squat 2-2-2 Compare results to October 6, 2012. then, two rounds for time: 100x double under 50x shoulder-to-overhead @ 95/65-lbs. 25x toes-to-bar workout courtesy of crossfit.com
Friday, May 3, 2013
for time: 30x clean and jerk @ 135/95-lbs. 1000m row 50x thruster @ 45-lbs. 30x pull-up
Thursday, May 2, 2013
five distances, each for time; rest exactly two minutes between distances: 400m run 400m carry @ 55/35-lbs. 400m carry @ 110/70-lbs. 400m carry @ 55/35-lbs. 400m run This workout is scored by all five times. Compare results to August 18, 2010.
Wednesday, May 1, 2013
10 minutes, every minute, on-the-minute: 2x snatch then, five rounds for time: 7x squat snatch @ 95/65-lbs. 10x burpee + box jump, 24/20″ platform
Tuesday, April 30, 2013
clean and jerk 1-1-1 Compare results to April 5, 2013. then, as many rounds and repetitions as possible in five minutes: 1x squat clean @ 165/110-lbs. 1x jerk Compare results to August 21, 2012. workout courtesy of crossfit.com
Monday, April 29, 2013
Caption contest. Go! Congratulations Stephen K., for completing our Elements Workshop curriculum! — three rounds; rest amply between rounds: 3x strict muscle-up + 3x muscle-up 4x strict handstand pushup + 4x kipping handstand pushup 5x strict pull-up + 5x pull-up then, for time: 20x front squat @ 205/135-lbs. 30x box jump, 30″ platform 40x swing […]
Saturday, April 27, 2013
back squat 3-3-3 Compare results to March 13, 2013. then, three rounds for time: 15x dumbbell squat with 50/35-lb. dumbbells 12x dumbbell push press 9x dumbbell hang power clean Compare results to March 16, 2011.
Friday, April 26, 2013
for time: 50x handstand pushup –1′ rest– 50x chest-to-bar pull-up –2′ rest– 50x burpee
