Thursday, April 25, 2013
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x muscle-up, and the even intervals are 5x clean @ 225/155-lbs. and 7x burpee.
Wednesday, April 24, 2013
for time: 75x pull-up 75x pushup 75x toes-to-bar 75x squat then, with a continuously running clock, establish a one-rep max clean and jerk in 10 minutes.
Tuesday, April 23, 2013
1x high hang snatch + 1x overhead squat 1-1-1-1-1-1-1 Compare results to August 2, 2010. then, five rounds for time: 9x deadlift @ 135/95-lbs. 6x hang power snatch 3x overhead squat Compare results to March 23, 2012. workout courtesy of crossfit.com
Monday, April 22, 2013
squat clean + thruster 1-1-1 then, “Elizabeth” for time: 21-15-9 squat clean @ 135/95-lbs. ring dip Compare results to August 13, 2011. workout courtesy of crossfit.com
Saturday, April 20, 2013
weighted strict chin-up 1-1-1 Compare results to August 16, 2012. then, for time: 21-18-15-12-9-6-3 strict pull-up nose-to-floor handstand pushup Compare results to December 21, 2011. workout courtesy of crossfit.com
Friday, April 19, 2013
behind-the-neck jerk 1-1-1 Compare results to June 20, 2011. then, overhead squat 10-10-10-10-10 Compare results to November 24, 2010.
Thursday, April 18, 2013
for time: 2000m row Compare results to June 12, 2012. workout courtesy of crossfit.com
Wednesday, April 17, 2013
Ideas for the new t-shirt are still welcome! Elegant, inspired, lasting—that is what we are looking for. — for time: 100x double under 50x hand-release pushup 40x pull-up 30x dumbbell squat clean with 55/35-lb. dumbbells 40x pull-up 50x hand-release pushup 100x double under
Tuesday, April 16, 2013
Keep going with ideas for the new t-shirt—we’re getting somewhere! Winner gets a free MPH t-shirt, and bragging rights. — Congratulations Jamie T. and Suzanne C., for completing our Elements Workshop curriculum! — power clean + squat clean + front squat + push jerk 1-1-1, 1-1-1* *Find a max for the day, drop the weight […]
Monday, April 15, 2013
Did you see yesterday’s post—a call for suggestions for a new t-shirt slogan? Post yours to yesterday’s comments! — power snatch 2-2-2 Compare results to January 11, 2012. then, for time: 21-15-9 single-arm dumbbell squat snatch @ 45/30-lbs. (alternating, total) toes-to-bar
