Categorized as: workout of the day
four rounds, as many repetitions as possible; rest amply between rounds:
max shoulder press @ 115/75-lbs.
max push press
In this workout, the set is terminated when the bar is removed from the rack position. Any jerk variation is acceptable.
This workout is scored by the total repetitions completed for each round.
three rounds for time:
12x swing @ 70/55-lbs.
hang power clean @ 155/105-lbs.
four rounds for time:
turkish get-up (max attempt)
shoulder press @ 95/65-lbs.
seven rounds for time:
5x deadlift @ 275/185-lbs.
15x box jump, 24″ platform
then, for time:
This workout is scored by both times.
five cycles, as many rounds as possible in three minutes:
3x power clean @ 135/95-lbs.
A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds.
This workout is scored by the number of rounds completed from all five cycles.
five rounds for time:
5x shoulder-to-overhead @ 185/125-lbs.
overhead squat (max attempt)
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