Friday, October 19, 2012
as many repetitions as possible: 1′ burpee 3′ pull-up 3′ hang power clean @ 135/95-lbs. 2′ pull-up 2′ hang power clean 1′ pull-up 1′ hang power clean 1′ burpee This workout is scored by the total repetitions completed. Compare results to October 11, 2011.
Thursday, October 18, 2012
clean and jerk 3-3-3 Compare results to October 8, 2012. front squat 3-3-3 Compare results to September 12, 2012.
Wednesday, October 17, 2012
for time: 25x ring dip 50x swing @ 55/35-lbs. 20x ring dip 40x swing 15x ring dip 30x swing Compare results to September 28, 2009.
Tuesday, October 16, 2012
Congratulations Adrian P., for completing our Elements Workshop curriculum! — snatch 3-3-3 Compare results to October 11, 2012. then, three rounds; rest amply between rounds: max strict mixed-grip pull-up* 1′ “L” hold *If previous score is greater than 10 repetitions, add weight. This workout is scored by the total strict mixed-grip pull-ups completed from all […]
Monday, October 15, 2012
Congratulations Christy P., for winning The Beast of the East for the second year in a row! — as many repetitions as possible in 10 minutes: thruster @ 135/95-lbs.* *At the start of each minute, five burpees must be completed before moving to the barbell. workout courtesy of the beast of the east
Saturday, October 13, 2012
deadlift 5-5-5 Compare results to July 23, 2012. then, three rounds for time: 21x dumbbell push press with 45/30-lb. dumbbells 15x chest-to-bar pull-up 9x burpee
Friday, October 12, 2012
for time: 60x double under 30x single-leg squat (alternating, total) 600m run 40x double under 20x single-leg squat (alternating, total) 400m run 20x double under 10x single-leg squat (alternating, total) 200m run
Thursday, October 11, 2012
snatch 3-3-3-3-3 Compare results to November 17, 2009.
Wednesday, October 10, 2012
front squat 5-5-5 Compare results to July 7, 2012. then, three rounds; rest amply between rounds: max strict chin-up* 10x turkish get-up @ 55/35-lbs. *If previous score is greater than 10 repetitions, add weight. This workout is scored by the total strict pull-ups completed from all three rounds.
Tuesday, October 9, 2012
“Nate” as many rounds as possible in 20 minutes: 2x muscle-up 4x handstand pushup 8x swing @ 70/55-lbs. Compare results to July 9, 2011. workout courtesy of crossfit.com
