Saturday, July 21, 2012
three rounds for time: 50x double under 25x wall ball “2-fer-1s” @ 20/14-lbs. Compare results to December 22, 2011. workout courtesy of crossfit.com
Friday, July 20, 2012
snatch 1-1-1-1-1-1-1 Compare results to May 21, 2012.
Thursday, July 19, 2012
shoulder press 3-3-3 Compare results to March 5, 2012. then, four rounds; rest amply between rounds: 400m run This workout is scored by the fastest and slowest times.
Wednesday, July 18, 2012
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are single-arm snatches @ 55/35-lbs., the second eight intervals are burpees, the third eight intervals are pull-ups, and finally, the last eight intervals are thrusters @ 45-lbs. There is no rest between exercises. This workout is […]
Tuesday, July 17, 2012
three rounds for time: 8x clean @ 205/135-lbs. 100-yard carry @ 110/70-lbs. 7x handstand pushup, 3″ deficit 100-yard carry workout inspired by crossfit.com
Monday, July 16, 2012
Congratulations Christy, for finishing in 11th Place at the 2012 Reebok CrossFit Games! And, thank you to all of our spectators in California: Neil A., Teal B. (volunteer), Michael F., Alissa G., Jen M., Alex M., Terry M., Mike and Caitlin S., Leota T. and Matthew W., for cheering and supporting our girl! — back […]
Saturday, July 14, 2012
This afternoon at 150p EDT/1050a PDT, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2012 Reebok CrossFit Games. A live webcast of the weekend’s events can be found on here, and a Jumbotron feed here; live scoring here. Good luck, CP! — Looking strong… Congratulations Evan J., for completing […]
Friday, July 13, 2012
This afternoon at 230p EDT/1130a PDT, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2012 Reebok CrossFit Games. A live webcast of the weekend’s events can be found on here, and a Jumbotron feed here; live scoring here. Good luck, CP! — Loosening up, after the best day one […]
Thursday, July 12, 2012
Congratulations Keith S., for completing our Elements Workshop curriculum! — Tomorrow, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2012 Reebok CrossFit Games. Today is a rest day. — six distances, each for time; rest amply between distances: 1x 1-mile run 2x 800m run 1x 400m run 2x […]
Wednesday, July 11, 2012
This morning at 11a EDT/8a PDT, Christy P. renews her quest to become the Fittest Woman on the Planet at the 2012 Reebok CrossFit Games. Read about today’s first four workouts here! Good luck, CP! — Last year’s beach event. deadlift 1-1-1 Compare results to April 11, 2012. then, four rounds; rest amply between rounds: […]
