Tuesday, July 10, 2012

as many rounds as possible in 12 minutes: 12x push press @ 115/75-lbs. 12x chest-to-bar pull-up 12x single-leg squat workout courtesy of crossfit.com

Monday, July 9, 2012

for time: 70x burpee 60x sit-up 50x swing @ 55/35-lbs. 40x pull-up 30x handstand pushup Compare results to April 8, 2011. workout courtesy of crossfit.com

Saturday, July 7, 2012

front squat 5-5-5 Compare results to March 27, 2012. then, four rounds; rest amply between rounds: max handstand pushup max strict bodyrow 30x hollow rock This workout is scored by the total handstand pushups and strict bodyrows completed from all four rounds.

Friday, July 6, 2012

“SQT” three rounds for time: 10x ground-to-overhead @ 95/65-lbs. 200-yard shuttle sprint workout courtesy of crossfit.com

Thursday, July 5, 2012

Congratulations Scott B., for completing our Elements Workshop program! — five cycles; as many rounds as possible in three minutes: 4x dumbbell power clean with 55/35-lb. dumbbells 8x strict sit-up 12x squat A one minute break is give before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored […]

Wednesday, July 4, 2012

***Important Announcement*** MPH will be closed on Wednesday, July 4 for the Fourth of July holiday. We will resume a normal workout schedule on Thursday, July 5. for time: 500m swim 5k run

Tuesday, July 3, 2012

for time: 1-2-3-4-5-6-7* muscle-up + as many repetitions as possible in five minutes: double under *You must complete a 200m run after each set of muscle-ups. This workout is scored by the time to completion in part one, and the total double unders completed in part two. Compare results to May 2, 2011.

Monday, July 2, 2012

Caption contest. Go… snatch 1-1-1 Compare results to March 27, 2012. then, three rounds for time: 25x hang squat snatch @ 65/45-lbs. 25x toes-to-bar Compare results to January 13, 2010.

Saturday, June 30, 2012

four rounds; rest amply between rounds: 7x turkish get-up, right arm @ 70/55-lbs. max “L” pull-up 7x turkish get-up, left arm @ 70/55-lbs. max strict bodyrow This workout is scored by both the total “L” pull-ups and total strict bodyrows completed from all four rounds.

Friday, June 29, 2012

Congratulations Jon A., for completing our Elements Workshop program! — power snatch 1-1-1 overhead squat 3-3-3 Compare all results to March 7, 2012.