Saturday, June 16, 2012
Congratulations Wistar W., for completing our Elements Workshop curriculum! — shoulder press 1-1-1 Compare results to March 17, 2012. then, three rounds: 5x dumbbell shoulder press with 45/30-lb. dbs max strict pull-up 5x dumbbell shoulder press max strict chin-up 1′ “L” hold This workout is scored by the total strict pull-ups and chin-ups completed from […]
Friday, June 15, 2012
five rounds for time: 20x single-arm snatch @ 55/35-lbs. 15x box jump, 24″ platfform 10x toes-to-bar
Thursday, June 14, 2012
Congratulations Mike O., for completing our Elements Workshop curriculum! — for time: 21-15-9 dumbbell hang squat clean with 50/35-lb. dumbbells handstand pushup workout courtesy of crossfit.com
Wednesday, June 13, 2012
front squat 1-1-1 Compare results to April 14, 2012. then, as many repetitions as possible: 90″ front squat @ 95/65-lbs. 90″ burpee 60″ front squat 60″ burpee 30″ front squat 30″ burpee In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.
Tuesday, June 12, 2012
for time: 2000m row Compare results to October 3, 2011. workout courtesy of crossfit.com
Monday, June 11, 2012
snatch 2-2-2 Compare results to February 8, 2012. snatch balance 1-1-1 Compare results to March 29, 2012.
CrossFit For Hope Weekend – June 9 – 10, 2012
CrossFit For Hope is on! This year’s inaugural event replaces September’s usual Fight Gone Bad fundraiser, and it will bring our communities together more powerfully than ever. Benefiting St. Jude Children’s Research Hospital, our worldwide goal is to raise $1.7 million (one day’s operating cost for St. Jude) to combat childhood cancer and other deadly […]
Friday, June 8, 2012
clean + jerk 1-1-1-1-1-1-1 Compare results to April 20, 2012.
Thursday, June 7, 2012
for time: 400m run 21x single-leg squat (alternating, total) 42x lunge @ 90/60-lbs. 400m run 15x single-leg squat 30x lunge 400m run 9x single-leg squat 18x lunge
Wednesday, June 6, 2012
five rounds for time: 25x push press @ 75/55-lbs. 50x double under workout courtesy of crossfit.com
