Free Beginner Class

Come to a Free Workout every Saturday at 12p—this is your best chance to see what MPH is all about! No prior exercise experience is necessary, as these workouts, like all CrossFit workouts, can be modified to match any fitness level and age. Register here!

*Please check the schedule before coming to this class—we will occasionally run special events at the gym and cancel this class.

*If you have any trouble making a Saturday workout, contact us directly (202.556.5304, or and we will find the most convenient way to get you started, including scheduling an introductory workout session.