Introductory Courses

We have three introductory course options, our On Ramp series. All three include 6 one-hour, small group classes. Each of these classes includes a warm-up, instruction on the basic elements of CrossFit, and cool down.

The next On Ramp begins on Tuesday, May 7, 2019.

Class Schedule for Upcoming Session:

  • Wednesday, May 8 @ 7pm
  • Thursday, May 9 @ 7pm
  • Monday, May 13 @ 7pm
  • Tuesday, May 14 @ 7pm
  • Wednesday, May 15 @ 7pm
  • Thursday, May 16 OR Monday, May 20 @ 7pm

If you need to miss a class due to a special circumstance, we will work with you to make sure you receive all the material!

 See pricing and register here for all On Ramp courses

For help, call us at 202.556.5304!