We have three introductory course options, our On Ramp series. All three include 6 one-hour, small group classes. Each of these classes includes a warm-up, instruction on the basic elements of CrossFit, and cool down.
The next On Ramp begins on Tuesday, May 7, 2019.
Class Schedule for Upcoming Session:
- Wednesday, May 8 @ 7pm
- Thursday, May 9 @ 7pm
- Monday, May 13 @ 7pm
- Tuesday, May 14 @ 7pm
- Wednesday, May 15 @ 7pm
- Thursday, May 16 OR Monday, May 20 @ 7pm
If you need to miss a class due to a special circumstance, we will work with you to make sure you receive all the material!
For help, call us at 202.556.5304!