Introductory Courses

We have three introductory course options, our On Ramp series. All three include 6 one-hour, small group classes. Each of these classes includes a warm-up, instruction on the basic elements of CrossFit, and cool down.

The next On Ramp begins on Tuesday, July 17, 2019.

Class Schedule for Upcoming Session:

  • Tuesday, 7/16 @ 7pm
  • Wednesday, 7/167 @ 7pm
  • Thursday, 7/18 @ 7pm
  • Tuesday, 7/23 @ 7pm
  • Wednesday, 7/24 @ 7pm
  • Thursday, 7/25 @ 7pm

If you need to miss a class due to a special circumstance, we will work with you to make sure you receive all the material!

 See pricing and register here for all On Ramp courses

For help, call us at 202.556.5304!