Are you considering trying CrossFit for the first time? Start here with On-Ramp, our six-session introductory CrossFit course. You can sign-up for just these six sessions, or bundle them with a membership (see below). Each On-Ramp session includes a warm-up, instruction on the basic elements of CrossFit, and cool down.
The next On-Ramp begins on Monday, September 30, 2019.
Class Schedule for Upcoming Session:
- Monday, 9/30 @ 7am
- Tuesday, 10/1 @ 7am
- Thursday, 10/2 @ 7am
- Monday, 10/7 @ 7am
- Tuesday, 10/8 @ 7am
- Thursday, 10/10 @ 7am
If you need to miss a class due to a special circumstance, we will work with you to make sure you receive all the material!
For help, call us at 202.556.5304!