Getting Started At MPH

Our On Ramp program is how most people without CrossFit experience begin at our gym. On Ramp includes:

  • Two to four personal training sessions that are tailored to your individual level. Each personal session includes a warm-up and then tons of instruction on the building blocks of CrossFit.
  • You will learn:
    • Squats, presses, deadlift progressions
    • Olympic lifts: clean and jerk, snatch
    • Gymnastics movements, rowing, jump rope, pulling movements (like rows, pull-ups and rope climbs)
  • Two weeks of unlimited classes at the completion of the one-on-one sessions.

If you are interested in starting On Ramp, please email us at or give us a call at 202.556.5304!

Read more about what makes us different here!