Gym Records

Body weight

  • max box jump: (m) Drew P., 55.5″; (w.) Christy P., 49″
  • max (consecutive) chest-to-bar pull-up: (m) Matthew W., 30; (w.) Christy P., 22
  • max (consecutive) strict chest-to-bar pull-up:
  • max (consecutive) chin-up:  (m) Steve D., 30; (w.) Christy P., 27
  • max (consecutive) handstand pushup: Matthew W., Michael F., 60
  • max (consecutive) strict handstand pushup:
  • max (consecutive) muscle-up: (m) Mark L., James H., 14; (w.) Christy P., 9
  • max (consecutive) bar muscle-up: (m) Chris H., James H., 14
  • max (consecutive) pushup: (m) Jim C., 179; (w.) Alissa G., 81
  • max (consecutive) pull-up: (m) Matthew W., 49 ; (w.) Christy P., 35
  • max (consecutive) strict chin-up: (m) Jim C., 36; (w.) Christine S., 15
  • max (consecutive) strict pull-up: (m) Jim C., 38; (w.) Christy P., 22
  • max (consecutive) strict muscle-up: (m) James H., 10
  • max (consecutive) toes-to-bar:

Conditioning

  • 500m row: (m) John P., 1:26.7; (w.) Christy P., 1:42
  • 1000m row: (m) Joe P., 3:06; (w.) Christy P., 3:42
  • 2000m row: (m) John P., 6:41.4; (w.) Christy P., 7:52
  • 400m run: (m) 1:22 (Joe T.); (w) Amy S., 1:35
  • 800m run: (m) Joe T., 2:09; (w) Tara S., 2:42
  • 1-mile run: (m) David S., Joe T., 5:47; (w.) Amy S., 6:46

“The Girls” (must complete as Rx’d)

  • “Amanda” (9-7-5 muscle-up, squat snatch): (m) Drew P., 4:58; (w)
  • “Angie” (100x each: pull-up, pushup, sit-up squat): (m) Matthew W., 16:29; (w) Christy P., 16:22
  • “Annie” (50-40-30-20-10 double under, sit-up): (m) Michael F., 5:44; (w) Christy P., 6:29
  • “Barbara” (five rounds, each for time, rest three minutes: 20x pull-up, 30x pushup, 40x sit-up, 50x squat): (m) Dave R.,  2:32, 3:00, 3:47, 4:19, 4:17; (w) Christy P., 3:36, 4:00, 4:36, 5:34, 5:45
  • “Cindy” (20-minute AMRAP: 5x pull-up, 10x pushup, 15x situp): (m) Dave R., 25 + 3x pull-up; (w) Christy P., 19 rounds +… 10x pushup
  • “Diane” (21-15-9 deadlift @ 225/155-lbs., handstand pushup): (m) Chris C., 3:47; (w) Christy  P., 5:28
  • “Elizabeth” (21-15-9 squat clean @ 135/95-lbs., ring dip): (m) Bill G., 8:21; (w) Christy P., 7:10
  • “Eva” (five rounds: 800m run, 30x swing @70/55-lbs., 30x pull-up): (m) Dave R.: 42:35; (w) Christy P., 38:04
  • “Fran” (21-15-9 thruster @ 95/65-lbs., pull-up): (m) Chris H., 2:48; (w) Christy P., 2:49
  • “Grace” (30x clean and jerk @ 135/95-lbs.):  (m) Dave R., 2:21; (w) Melody F., 2:10
  • “Helen” (three rounds: 400m run, 21x swing @ 55/35-lbs., 12x pull-up): (m) Dave K., 9:13; (w) Amy S., 10:35
  • “Isabel” (30x snatch @ 135/95-lbs.): (m) Jim C., 3:03; (w) Christy P., 2:51
  • “Jackie” (1000m row, 50x 45-lb. thruster, 30x pull-up): (m) Matthew W… 7:18; (w) Christy P., 8:16
  • “Karen” (150x wall ball @ 20/14-lbs.): (m) Dave R., 6:11; (w) Christy P., 6:27
  • “Kelly” (five rounds: 400m run, 30x box jump, 24″ platform, 30x wall ball @ 20/14-lbs.): (m) John B., 24:46; (w) Christy P., 23:01, 10-ft. target
  • “Mary” (20-minute AMRAP: 5x handstand pushup, 10x single-leg squat, 15x pull-up): (m) Mike S., 13 rounds + 12x pull-up; (w) Christy P.: 10 rounds +… 8x pull-up
  • “Nancy” (five rounds: 400m run, 15x overhead squat @ 95/65-lbs.): (m) Matthew W., 13:14 ; (w) Christy P., 12:42
  • “Nicole” (20-minute AMRAP: 400m run, max pull-up): (m) Matthew W., 6 rounds, 133; (w) Kate D., 6 rounds, 129

“The Heroes” (must complete as Rx’d)

  • “Abbate” (1-mile run, 21x clean and jerk @ 155/105-lbs., 800m run, 21x clean and jerk, 1-mile run): (m) Mike S., 27:50; (w) Meghan M., 27:15
  • “Daniel” (50x pull-up, 400m run, 21x thruster @ 95/65-lbs., 800m run, 21x thruster, 400m, 50x pull-up): (m) Dave K., 17:54
  • “Del” (25x burpee, 400m carry @ 20/14-lbs., 25x weighted pull-up @ 20-lbs., 400m carry, 25x handstand pushup, 400m carry, 25x ctb pull-up, 400m carry, 25x burpee): (m) Christy P., 21:25
  • “Donny” (21-15-9-9-15-21: deadlift @ 225/155-lbs., burpee): (m) Chris C., 11:30, (w) Christy P., 10:21
  • “DT” (five rounds: 12x deadlift @ 155/105-lbs., 9x hang power clean, 6x push jerk): (m) Chris C., 8:45; (w) Christy P, 6:13
  • “Falkel” (25′ amrap: 8x hspu, 8x box jump, 30″, 1x rope clime, 15-ft): (m) Matthew W., 16 rounds
  • “Forrest” (three rounds: 20x “L” pull-up, 30x toes-to-bar, 40x burpee, 800m run): (m) Mike S., 32:48
  • “Griff” (two rounds: 800m run, 400m run, backwards): (m) Mike S., 10:47; (w.) Jessica H.: 9:56
  • “Hammer” (five rounds, each for time, rest 90 seconds: 5x power clean @ 135/95-lbs., 10x front squat, 5x jerk, 20x pull-up): (m) Dave R., 1:11, 1:56, 2:53, 3:27, 3:27; (w) Christy P., 2:03, 1:29, 1:38, 1:57, 1:42
  • “Jeremy” (21-15-9: overhead squat @ 95/65-lbs., burpee): (m) Dave R., 3:55
  • “Joshie” (three rounds: 21x single-arm db squat snatch, right arm @ 40/25-lbs., 21x “L” pull-up, 21x single-arm db squat snatch, left arm, 21x “L” pull-up): (m) Dave R., 27:46
  • “JT” (21-15-9: handstand pushup, ring dip, pushup): (m) Dat D., 9:06
  • “Ledesma” (20-minute AMRAP: 5x parallette hspu, 10x toes-through-rings, 15x mb clean @ 20-/14-lbs.): (m) Mike S., 6 rounds +… 14x mb clean; (w) Christy P., 9 rounds +… 6x mb clean
  • “Lumberjack 20” (20x deadlift @ 275/185-lbs., 400m run, 20x swing @ 70/55-lbs., 400m run, 20x overhead squat @ 115/75-lbs., 400m run, 20x burpee, 400m run, 20x chest-to-bar pull-up, 400m run, 20x box jump, 24″ platform, 400m run, 20x dumbbell squat clean with 45/30-lb. dumbbells, 400m run): (m) Steve D.,  26:25
  • “Manion” (seven rounds: 29x back squat @ 135/95-lbs., 400m run): (m) Michael F.: 35:42; (w) Amy S.: 31:42
  • “Morrison” (50-40-30-20-10: wall ball @ 20/14-lbs., box jump, 24″ platform, swing @ 55/35-lbs.): (m) Dave R., 27:17
  • “Murph” (1-mile run, 100x pull-up, 200x pushup, 300x squat, 1-mile run): (m) Matthew W., 39:44 (+20-lb. vest); (w) Kate D., 46:54 (+20-lb. vest)
  • “Michael” (three rounds: 800m run, 50x back extension, 50x sit-up): (m) John B., 18:53; (w.) Jessica H., 19:55
  • “Nate” (20-minute AMRAP: 2x muscle-up, 4x hspu, 8x swing @ 70/55-lbs.): (m) Drew P., 15 rounds; (w) Kate D., 18 rounds + 1x muscle-up
  • “Randy” (75x power snatch @ 75/55-lbs.): (m) Joe P., 3:59; (w.) Christy P., 4:07
  • “Roy” (five rounds: 15x deadlift @ 225/155-lbs., 20x box jump, 24″, 25x pull-up): (m) Jim C., 19:50; (w) Melody F., 21:40
  • “Ryan” (five rounds: 7x muscle-up, 21x burpee *jump to 12″ target above maximum standing reach): (m) Matthew W., 14:15
  • “Schmalls” (800m run+ two rounds: 50x burpee, 40x pull-up, 30x single-leg squat, 20x swing @ 55/35-lbs., 10x handstand pushup +800m run): (m) Dat D., 26:02; (w) Melody F., 31:16
  • “Taylor: (four rounds: 400m run, 5x burpee muscle-up): (m) David S., 11:29, (w) Melody F., 19:20
  • “Wilmot” (six rounds: 50x squat, 25x ring dip): (m) Mike S., 22:41

Power and Strength—1RM

  • back squat: (m) Chris C., 400-lbs.; (w) Melody F., 265-lbs.
  • behind-the-neck jerk: (m) Jim C., 280-lbs.; (w) Christy P., 185-lbs.
  • clean: (m) Drew P., 285-lbs.; (w) Meghan M., 205-lbs.
  • clean and jerk: (m) Drew P., 280-lbs.; (w) Christy P., 210-lbs.
  • deadlift: (m) Chris C., 500-lbs.; (w) Christy P., 330-lbs.
  • front squat: (m) Chris C., 335-lbs.; (w) Meghan M., 225-lbs.
  • hang squat clean and jerk: (m) Dave R., 225-lbs.; (w) Meghan M., Melody F., 165-lbs.
  • hang power clean: (m) Drew P., 255-lbs.; (w) Meghan M., 160-lbs.
  • high hang snatch: (m) Drew P., 195-lbs.; (w) Kate D., 125-lbs.
  • overhead squat: (m) Dave R., 277-lbs.; (w) Christy P., 175-lbs.
  • push jerk: (m) Drew P., 275-lbs.; (w) Christy P., 180-lbs.
  • power clean: (m) John G., 275-lbs.; (w) Meghan M., 180-lbs.
  • power snatch: (m) John G., 205-lbs; (w) Christy P., 135-lbs.
  • push press: (m) John G., 235-lbs.; (w) Sidra C., 150-lbs.
  • shoulder press: (m) Josh O., 200-lbs.; (w) Christy P., Sidra C., Alexis P., 115-lbs.
  • snatch: (m) Drew P., 227-lbs.; (w) Christy P. 160-lbs.
  • split jerk: (m) Drew P., 280-lbs.; (w) Christy P., 210-lbs.

Skill

  • max (consecutive) double under: (m) Dave K., 154; (w.) Christy P.: 175