MPH Nutrition

Do you want to learn how to eat to improve your performance and achieve your aesthetic goals? Do you need accountability? Work with one of our Precision Nutrition certified coaches (Melody or Rebekka)! Our method focuses on long-term behavioral change with small, incremental improvements. Most importantly, we meet you right where you are now and begin our coaching from there. We will focus on both food quality and quantity, as well as lifestyle factors like sleep, stress, and schedules.

Step 1: Let’s Talk! SCHEDULE HERE

  • 3-day food journal analysis
  • Long-term and short-term goal-setting
  • Question and Answer
  • Baseline measurements: body weight, bodyfat, pictures

Step 2: Coach Me! three months @ $99/month

  • Slowly and successfully modify your nutrition and lifestyle habits to best fuel your workouts and achieve your body composition goals
  • 2x/week progress check emails related to goals, concerns, challenges, etc
  • 1x/month 20-minute in-person check in with measurement re-tests
  • This step may be repeated as many times as desired/needed

Step 3: Support Me! @ $69/month

  • Learn how to continue building and solidifying successful habits on your own
  • 1x/week progress check emails related to goals, concerns, challenges, etc
  • 1x/month 20-minute in-person check in with measurement re-tests