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Saturday, May 25, 2019


in teams of two, two rounds for time:
100x strict sit-up
100x single-arm dumbbell snatch @ 55/35-lbs. (alternating, total)
400m farmers carry @ 110/70-lbs.

*Only one partner may be working at a time on the strict sit-ups and dumbbell snatches. Partners will alternate 100m intervals on the farmers carry.

Friday, May 24, 2019


Murph
for time:
1-mile run
100x pull-up
200x pushup
300x squat
1-mile run

Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.

Compare results to May 25, 2018.

workout courtesy of crossfit.com