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Turbo Saturday, September 15, 2018

Turbo Saturday
With a continuously running clock, establish a two-rep max thruster in 10 minutes.

then, in teams of two, for time:
1-mile run
40x ctb pull-up
50x synchro burpee
100x wall ball @ 20/14-lbs., 10-ft. target
50x box jump, 30/24″ platform
40x ctb pull-up
1-mile run

Teams must complete the run as a relay in 800m increments. Burpees must be completed together. All other repetitions may be divided between partners.

Wednesday, September 12, 2018

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are front rack weighted lunges @ 95/65-lbs., the second eight intervals are rowing, the third eight intervals are goblet squats @ 75/55-lbs. and finally, the last eight intervals are hang power cleans. There is a one-minute rotation break between exercises.

This workout is scored by the total repetitions completed from all 32 intervals.