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Tuesday, July 17, 2018


10 cycles, as many power snatches as possible in one minute:
10x lateral burpee
max power snatch @ 155/105-lbs.

A two minute break is given before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the total number of power snatches from all 10 cycles.

workout courtesy of crossfit.com

Saturday, July 14, 2018


Turbo Saturday
Workout #1
With a continuously running clock, establish a two-rep max power snatch in 11 minutes.

Workout #2
With a continuously running clock, following 1′ of work and 1′ of rest, complete:
30-20-10
overhead squat @ 75/55-lbs.
single-arm dumbbell snatch @ 55/35-lb. db
+ 21-15-9
box jump, 28″ platform
toes-to-bar

Workout #3
in teams of two, for time:
run one mile @ 14-lbs.

Friday, July 13, 2018


as many rounds as possible in seven minutes:
15x unbroken* wall @ 20/14-lbs., 10/9-ft. target
7x burpee
*Breaking a set of wall ball creates a 5x wall ball penalty, to be completed immediately. There will be a maximum of three penalties per round.