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Monday, April 23, 2018


as many rounds as possible in 15 minutes:
10x front squat @ 135/95-lbs.
3x muscle-up

IMG_1892
Outside The Box”
as many rounds as possible in 15 minutes:
30x squat
9x *pull*

Post score to comments.

Sunday, April 22, 2018


Quote of the day:

“If there’s a song in your heart, sing it. If there’s love in your soul, show it. If there are dreams in your mind, chase them. Your life is meant for living, don’t ever be afraid to share the real you.”
—Steven Aitchison

Rest today.

Saturday, April 21, 2018


as many rounds as possible in 10 minutes:
9x box jump, 24/20″ platform
5x hang squat clean @ 155/105-lbs.

IMG_1892
Outside The Box”
as many rounds as possible in 10 minutes:
9x tuck jump
15x squat

Post score to comments.

Wednesday, April 18, 2018


for time:
17-15-13-11-9-7
wall ball @ 20/14-lbs., 10-ft. target
sumo deadlift high-pull @ 95/65-lbs.
hand-release pushup

IMG_1892
Outside The Box”
for time:
17-15-13-11-9-7
squat jump
suitcase deadlift
hand-release pushup

Post score to comments.

Monday, April 16, 2018


for time:
200m carry @ 100/70-lbs.
21x ring dip
400m run
21x “L” pull-up
400m run
21x ring dip
200m carry

IMG_1892
Outside The Box”
for time:
400m run
21x bench dip
400m run
21x *pull*
400m run
21x bench dip
400m run

Post score to comments.

Sunday, April 15, 2018


Your “limits” exist largely between your ears. Allow yourself to open up to the possibility that some of your deepest held beliefs might not be serving you the way that you would like them to, anymore. The space that you exist in and the space that you could exist in, there is a bridge between that. It starts with how you think.

Rest today.

Saturday, April 14, 2018


Turbo Saturday
“18.0”
for time:
21-15-9
single-arm dumbbell snatch @ 50/35-lb. db
lateral burpee

then, 15 minutes to establish the heaviest complex*:
2x power clean + 4x squat clean + 8x deadlift

*This complex is touch-and-go.

then, for time:
100x double under
30x toes-to-bar
30x box jump, 24/20″ platform
30x wall ball @ 20/14-lbs., 10-ft.

IMG_1892
Outside The Box”
for time:
100x tuck jump
50x pike-up
50x tuck jump
50x squat jump

Post score to comments.