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Monday, January 18, 2019


Open Workout 19.4
three rounds for time:
10x snatch @ 95/65-lbs.
12x bar-facing burpee
-rest 3 minutes-
+ three rounds:
10x bar muscle-up
12x bar-facing burpee

*There is a 12-minute time limit to this workout.

workout courtesy of crossfit.com