in teams of two, two rounds for time:
100x strict sit-up
100x single-arm dumbbell snatch @ 55/35-lbs. (alternating, total)
400m farmers carry @ 110/70-lbs.
*Only one partner may be working at a time on the strict sit-ups and dumbbell snatches. Partners will alternate 100m intervals on the farmers carry.
clean and jerk
Compare results to July 12, 2018.
tabata hang power snatch @ 75/55-lbs.
tabata box jump, 24/20″ platform
–rest 2 minutes–
back rack lunge
three rounds for time:
30x swing @ 55/35-lbs.
30x handstand pushup
two rounds for time*:
40x medicine ball clean @ 20/14-lbs.
30x push up
*Rest exactly five minutes between rounds.
hang snatch + snatch balance
Compare results to October 16, 2015.
deadlift @ 315/205-lbs.
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