bear complex @ 115/75-lbs.
Compare results to October 22, 2016.
six rounds for time:
200m weighted run @ 35-lbs.
three rounds for time:
30x medicine ball squat clean @ 20/14-lbs.
20x hand-release pushup
20x russian swing @ 70/55-lbs.
Compare results to April 9, 2018.
10 cycles, as many power snatches as possible in one minute:
10x lateral burpee
max power snatch @ 155/105-lbs.
A two minute break is given before repeating each cycle. The clock does not reset or stop between rounds.
This workout is scored by the total number of power snatches from all 10 cycles.
five rounds for time:
20x handstand pushup
60x single-leg squat (alternating, total)
1 mile run
800 meter run
400 meter run
With a continuously running clock, establish a two-rep max power snatch in 11 minutes.
With a continuously running clock, following 1′ of work and 1′ of rest, complete:
overhead squat @ 75/55-lbs.
single-arm dumbbell snatch @ 55/35-lb. db
box jump, 28″ platform
in teams of two, for time:
run one mile @ 14-lbs.
as many rounds as possible in seven minutes:
15x unbroken* wall @ 20/14-lbs., 10/9-ft. target
*Breaking a set of wall ball creates a 5x wall ball penalty, to be completed immediately. There will be a maximum of three penalties per round.
clean and jerk
Compare results to April 26, 2017.
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