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Saturday, September 7, 2019

in teams of two, for time:
250x double under
100x wall ball @ 20/14-lbs., 10-ft. target
200x double under
100x box jump, 24″ platform
150x double under
50x hang power clean @ 125/83-lbs.

Wednesday, September 4, 2019

five rounds:
1′ row (calories)
–1′ rest–
1′ front squat @ 185/125-lbs.
–1′ rest–

This workout is scored by the total repetitions completed from all five rounds.