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Wednesday, January 9, 2019

for time:
15x burpee + box jump, 36/30″ platform
800m run
25x shoulder-to-overhead @ 95/65-lbs.
400m run
15x burpee + box jump
800m run
25x shoulder-to-overhead

Saturday, January 5, 2019

In teams of two, 20 one-minute rounds, alternating partners every other minute: max thruster @ 135/95-lbs. At the top of each minute, both partners must each complete 5x burpee, before one moves to the thruster bar. The other partner rests for the remainder of the minute. This workout is scored by the total thrusters completed by both partners across all 20 rounds.

Compare results to September 9, 2017.